Refried Bean Dip
A creamy, cheesy dip bursting with bold flavors from refried beans, Monterey Jack cheese, and salsa. Perfect for parties or casual gatherings, it offers a satisfying blend of heat and richness, served warm with crunchy chips for dipping and sharing among friends and family.
Ingredients
Instructions
- Mix all ingredients in a 2-quart baking dish.
- Bake, uncovered, at 350°F for 45 minutes.
- Serve with Fritos corn chips or tortilla chips.
Tips & Substitutions
For a creamier dip, consider adding a bit of cream cheese or using a combination of sour cream and Greek yogurt. If you prefer a spicier flavor, add jalapeños or increase the amount of chili peppers. To customize, you can substitute the Monterey Jack cheese with cheddar or pepper jack for extra heat. This dip is perfect for gatherings along with other Mexican recipes.
Serving Suggestions
Serve this Refried Bean Dip hot, garnished with fresh cilantro or sliced green onions for added color and flavor. It pairs beautifully with Fritos corn chips or tortilla chips, making it a fantastic appetizer for parties. Consider serving it alongside Easy Enchiladas or Mexican Deviled Eggs for a delicious spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the dip in a baking dish and cover with foil to prevent drying out. Bake at 350°F for about 20 minutes or until heated through. Alternatively, you can microwave it in short intervals, stirring in between, until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Refried Bean Dip contains roughly 322 calories, with 13g protein, 53g carbohydrates, and 7g fat. It is an excellent source of vitamin C (162% of the Daily Value), dietary fiber (29% of the Daily Value), and protein (25% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 771mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip a day in advance. Just mix the ingredients and store them in the refrigerator. When you're ready to serve, simply bake it as directed. This makes it a great option for busy days or entertaining.
Is it possible to make this dip vegetarian?
Absolutely! This recipe is already vegetarian-friendly. Just ensure that your taco seasoning does not contain any meat products. You can also enhance the flavor by adding more vegetables or beans.
What can I use instead of sour cream?
If you're looking for a substitute, plain Greek yogurt works well and adds a tangy flavor. You can also use a dairy-free yogurt alternative if you're aiming for a vegan version. Adjust the seasoning slightly to balance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).