Easy Enchiladas

Prep: 20 min Cook: 60 min Serves: 6 Cuisine: Mexican

Easy Enchiladas offer a comforting Mexican-inspired dish with savory ground meat, cheesy goodness, and a flavorful enchilada sauce. Perfect for family dinners or casual gatherings, this recipe delivers hearty, cheesy, and mildly spicy flavors wrapped in soft flour tortillas, baked to perfection with melted cheese on top.

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Ingredients

  • 1 lb ground meat
  • 2 cans mild enchilada sauce
  • 3 cans mild enchilada sauce
  • 1 can condensed tomato soup
  • 1 dozen large flour tortillas

Instructions

  1. Brown and crumble the ground meat in a skillet.
  2. In a large mixing bowl, combine 2 cans of enchilada sauce, the can of condensed tomato soup, and one can of water; mix well.
  3. Lay one side of a tortilla in the sauce, then add meat and cheese on that side.
  4. Roll up the tortilla and place, seam side down, in a greased 13 x 9-inch baking pan.
  5. Repeat with remaining tortillas until the pan is full.
  6. Pour the remaining enchilada sauce over the assembled tortillas.
  7. Sprinkle with sliced or grated Cheddar cheese.
  8. Cover the pan with foil and bake at 350°F for about 1 hour.

Tips & Substitutions

For a lighter version, consider using ground turkey or chicken instead of beef. You can also swap in corn tortillas for a gluten-free option. If you like extra heat, add diced jalapeños or a dash of cayenne pepper to the meat mixture. This recipe can be customized with different cheeses or beans, making it a versatile choice for any Mexican recipes lover.

Serving Suggestions

Serve the enchiladas with a side of Mexican rice and refried beans for a complete meal. Garnish with fresh cilantro, diced avocado, or sour cream for added flavor. These enchiladas pair beautifully with Mexican Deviled Eggs as an appetizer, making for a delightful spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in the oven at 350°F until heated through, about 20-25 minutes. Alternatively, you can microwave individual portions for about 2-3 minutes, ensuring they are heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Enchiladas contains roughly 985 calories, with 48g protein, 82g carbohydrates, and 52g fat. It is an excellent source of protein (95% of the Daily Value), calcium (80% of the Daily Value), and vitamin A (57% of the Daily Value). Note that it is relatively high in sodium, at 1642mg per serving (71% of the Daily Value).

985 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 47.7g 95% DV
Total Fat 52g 67% DV
Carbs 82.4g 30% DV
Fiber 8.1g 29% DV
Sugar 18.1g 36% DV

Electrolytes

Sodium 1642.4mg 71% DV
Potassium 1042.7mg 22% DV
Cholesterol 132mg 44% DV

Vitamins & Minerals

Vitamin A 513.7mcg 57% DV
Vitamin C 26mg 29% DV
Vitamin D 0.8mcg 4% DV
Calcium 1040.8mg 80% DV
Iron 7.4mg 41% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the enchiladas ahead of time?

Yes, you can assemble the enchiladas a day in advance. Just cover them tightly with foil and refrigerate. When you're ready to bake, increase the cooking time by about 10-15 minutes to ensure they are heated through.

What can I substitute for the enchilada sauce?

If you don't have enchilada sauce on hand, you can use salsa or a homemade sauce made from blending tomatoes, chili powder, cumin, and garlic. This can give your enchiladas a unique twist and enhance the flavor.

Can I freeze the enchiladas?

Absolutely! You can freeze the assembled but unbaked enchiladas for up to 2 months. Just cover them well with plastic wrap and foil. When ready to bake, thaw overnight in the refrigerator and then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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