Regular 13 Bean Soup

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Ingredients

  • 2 cups 13 bean soup mix (find the the dried bean aisle in grocery)
  • 1 ham hock (or you could use fat back or salt pork)
  • 1 -2 lb ground beef (use more if you want to stretch it out)
  • 1 cup onion, chopped
  • 1/2 cup green bell pepper, chopped
  • 1 (28 ounce) can crushed roma tomatoes
  • 1 1/2 1 1/2 cups monterey jack cheese (you pick!) or 1 1/2 cups mozzarella cheese (you pick!)
  • 6 ounces chopped fresh mushrooms
  • salt and pepper
  • 1 tablespoon Worcestershire sauce

Instructions

  1. Place beans in the pot with hock/fatback. Add 4-5 cups water; let simmer 45 minutes to 1 hour.
  2. Brown hamburger with onion; drain off fat and add to bean pot.
  3. Stir in mushrooms, tomatoes and Worcestershire.
  4. Bring to a boil.
  5. Season if necessary.
  6. Pour into large casserole dish bake at 350°F for one hour, topping with cheese during last 20 minutes.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 12.2g 16% DV
Carbs 18.1g 7% DV
Fiber 1.2g 4% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 10461.8mg 100% DV
Potassium 484mg 10% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV
Vitamin C 24.3mg 27% DV
Vitamin D 0.1mcg
Calcium 188.8mg 15% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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