Renee'S A-Doe-Bow

Prep: 10 min Cook: 15 min Cuisine: Asian

A savory stir-fry combining tender chicken and optional pork in a soy-based sauce, perfect for quick weeknight dinners with rice and vegetables for a flavorful meal.

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Ingredients

  • 1 lb. cubed chicken
  • 1/2 diced garlic cloves
  • 1/2 c. diced onion
  • 2 skinned tomatoes
  • 1/2 c. soy sauce
  • 1/2 c. water
  • 1 lb. cubed pork (optional)

Instructions

  1. Mix water and soy sauce in a skillet or stir-fry skillet.
  2. Add remaining ingredients: cubed chicken, garlic, onion, tomatoes, and optional pork.
  3. Cook on medium heat for about 10 to 15 minutes.
  4. Serve over cooked Minute rice, green beans, cooked cabbage, and carrots.

Tips & Substitutions

For added flavor, marinate the chicken in soy sauce for at least 30 minutes before cooking. If you don’t have fresh tomatoes, canned tomatoes work well too. You can easily substitute the pork with extra chicken, or omit it entirely for a lighter dish. Consider adding vegetables like bell peppers or snap peas for extra crunch, similar to recipes like West African Stew.

Serving Suggestions

Serve Renee's A-Doe-Bow over fluffy Minute rice for a quick meal. It pairs wonderfully with green beans, cooked cabbage, and carrots. For a hearty addition, consider serving it alongside a fresh salad or a side of Potato And Mushroom Salad. This dish is perfect for family dinners or meal prep for the week.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or heat on the stovetop over low heat until warmed through. If the mixture seems dry, add a splash of water or soy sauce during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Renee'S A-Doe-Bow contains roughly 504 calories, with 8g protein, 29g carbohydrates, and 40g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1356mg per serving (59% of the Daily Value).

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 39.6g 51% DV
Carbs 29.3g 11% DV
Fiber 2.4g 9% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 1356.4mg 59% DV
Potassium 401mg 9% DV
Cholesterol 36.8mg 12% DV

Vitamins & Minerals

Vitamin A 96mcg 11% DV
Vitamin C 32mg 36% DV
Vitamin D 0.1mcg
Calcium 39mg 3% DV
Iron 1.9mg 11% DV
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other meats besides chicken and pork?

Absolutely! You can use beef or tofu as alternatives. Just ensure that cooking times are adjusted accordingly. Tofu should be pressed and cubed, while beef should be thinly sliced to cook evenly. This flexibility makes the dish versatile for various dietary preferences.

How do I make the dish spicier?

To add heat, incorporate red pepper flakes or diced jalapeños when cooking. You can also serve the dish with a side of hot sauce or Sriracha. Adjust the spice level according to your preference, ensuring it complements the flavors without overpowering them.

Can I prepare this dish in advance?

Yes, this dish can be made ahead of time! Prepare it as directed and store it in the refrigerator. Flavors will meld and improve overnight. Simply reheat when ready to serve. It’s a great option for meal prep or busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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