Ground Beef And Rice
A hearty and flavorful dish combining ground beef, rice, vegetables, and savory soy sauce, perfect for a quick family dinner or casual gathering.
Ingredients
Instructions
- Cook onion and green pepper in salad oil over low heat until tender but not browned.
- Blend cornstarch with a small amount of chicken broth to form a slurry.
- Add remaining chicken broth and soy sauce to the pan and stir well.
- Stir in cooked chicken and heat through.
- Add chopped tomatoes and cook until heated thoroughly.
- Serve the mixture over cooked rice.
Tips & Substitutions
For a richer flavor, consider using jasmine or basmati rice instead of regular rice. You can substitute the chicken with ground turkey or tofu for a different protein option. If you prefer a spicier dish, add some crushed red pepper flakes or hot sauce when cooking the onion and green pepper. Ensure the cornstarch is well blended to avoid lumps in the sauce.
Serving Suggestions
Serve this dish over a bed of fluffy rice for a satisfying meal. It pairs beautifully with a side of Potato And Mushroom Salad for a fresh contrast. For an added crunch, consider serving with a simple green salad or some steamed broccoli to balance the flavors and textures.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply microwave until heated through, adding a splash of chicken broth to maintain moisture. Alternatively, you can reheat it on the stove over low heat, stirring occasionally until warmed adequately.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef And Rice contains roughly 487 calories, with 8g protein, 39g carbohydrates, and 34g fat. It is an excellent source of vitamin C (95% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use uncooked chicken instead of cooked?
Yes, you can use uncooked chicken. Simply sauté it with the onion and green pepper until fully cooked before adding the broth and cornstarch mixture. This will ensure the chicken is flavorful and tender in the final dish.
What can I substitute for rice?
If you're looking for a low-carb option, cauliflower rice works well as a substitute. Quinoa is another nutritious alternative that adds a nutty flavor. Both options can be cooked separately and served under the beef and sauce mixture.
Can I make this dish ahead of time?
Absolutely! You can prepare the beef and sauce mixture in advance and store it in the refrigerator. Just cook the rice fresh when you're ready to serve for the best texture. This makes it a great option for meal prep during busy weeks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).