Tangerine Chicken And Rice
Tangerine Chicken and Rice offers a delightful blend of sweet citrus and savory soy flavors, perfect for a quick, satisfying meal suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Marinate chicken in dressing in the refrigerator for at least 6 hours.
- Preheat oven to 350°F (175°C).
- Place chicken and marinade in a 13 x 9-inch pan.
- Sprinkle chicken filets with soy sauce.
- Bake for 30 to 40 minutes, until chicken filets are cooked through.
- Meanwhile, prepare rice according to the directions on the box.
- When both chicken and rice are done, add drained mandarin oranges to the rice and stir gently.
Tips & Substitutions
For extra flavor, try adding garlic and ginger to the marinade. If you don't have Uncle Ben's rice, any long-grain rice will work. Consider using fresh tangerines instead of canned mandarin oranges for a zestier taste. If you prefer a spicier kick, add some crushed red pepper flakes to the chicken before baking. This dish can also be paired with a side of steamed broccoli for a complete meal.
Serving Suggestions
Serve the Tangerine Chicken and Rice with a sprinkle of chopped green onions on top for added freshness. It pairs beautifully with a side of steamed vegetables or a light salad. You can also serve it with a tangy dipping sauce on the side for an extra layer of flavor. For a cozy dinner, consider serving with a cup of Chicken Consomme to warm up the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and rice in a microwave-safe dish, add a splash of water to prevent drying out, and cover. Heat on medium power until warmed through, about 2-3 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Tangerine Chicken And Rice contains roughly 6 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish more colorful?
To add more color to your Tangerine Chicken and Rice, consider incorporating a mix of colorful bell peppers or snap peas into the dish. You can sauté them briefly before adding the rice or serve them on the side. Fresh herbs, like cilantro or parsley, can also brighten up the presentation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).