Reuben Strata

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Ingredients

  • 2 cups broccoli florets
  • 2 tablespoons water
  • 6 eggs, beaten
  • 12 slices rye bread, cubed
  • 2 cups swiss cheese, shredded
  • 1 (16 ounce) jar sauerkraut
  • 5 ounces sliced corned beef
  • 1/2 teaspoon salt
  • 3 cups milk

Instructions

  1. Coat a 13x9 baking dish with cooking spray; set aside.
  2. Combine broccoli and water; cover and steam until broccoli is tender crisp.
  3. Slice corned beef into strips, about 2 x 1/2 inch each.
  4. In a large mixing bowl, combine eggs and milk.
  5. Add broccoli, corned beef and remaining ingredients. Mix well. Spoon evenly into baking dish.
  6. Cover with plastic wrap and refrigerate for at least 12 hours or overnight.
  7. Heat oven to 325 degrees. Remove plastic wrap and cover dish with foil.
  8. Bake for 45 minutes.
  9. Remove foil and continue bakinf for 25-30 minutes longer or until knife inserted in the center comes out clean.
  10. Let stand for 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 14.9g 19% DV
Carbs 57.6g 21% DV
Fiber 4.2g 15% DV
Sugar 13g 26% DV

Electrolytes

Sodium 10308mg 100% DV
Potassium 354.3mg 8% DV
Cholesterol 92mg 31% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 423.8mg 33% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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