Aloo 'Chops'

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Ingredients

  • 3 tablespoons oil
  • 1 large onion, finely chopped
  • 1 cm piece ginger, finely chopped
  • 1 teaspoon ground coriander
  • 250 g minced beef
  • 1 tablespoon raisins
  • salt
  • 1 tablespoon finely chopped coriander
  • 1 kg potato, boiled and mashed
  • flour, for coating

Instructions

  1. Heat the oil in a frying pan, add the onion and ginger and fry until golden.
  2. Add the ground coriander and beef and fry until brown.
  3. Add the raisins and salt to taste and simmer for about 20 minutes, until the meat is cooked. Spoon out any fat in the pan.
  4. Stir in the chopped coriander and leave to cool.
  5. Divide the mashed potato into 8 portions. With well floured hands, flatten a portion on one palm, put 3 teaspoons of the meat mixture in the centre and fold the potato over it. Form gently into a round patty shape.
  6. Dip the 'chops' lightly in flour and shallow fry a few at a time in hot oil, until crisp and golden, turning carefully to brown the underside.

Nutrition & Diet Analysis (per serving)

790 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 51.5g 66% DV
Carbs 80.3g 29% DV
Fiber 15.7g 56% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 10046.8mg 100% DV
Potassium 1137.5mg 24% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 93.3mcg 10% DV
Vitamin C 19.4mg 22% DV
Calcium 252.3mg 19% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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