Rhubarb Bean Bake

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Ingredients

  • 4 slices bacon
  • 1 cup finely diced onion
  • 1 1/2 cups finely diced rhubarb (fresh or frozen)
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon salt
  • 1 teaspoon dry mustard powder
  • 3/4 cup light brown sugar
  • 1 cup tomato ketchup
  • 3 cups cooked Great Northern white beans ( or 2 14 to 15 ounce cans, rinsed and drained)

Instructions

  1. In a large skillet, cook the bacon until crisp. Remove from the pan and drain on paper toweling. Crumble once cooled. Leave the drippings in the pan.
  2. Add the onion and rhubarb to the skillet and saute until softened. Stir in the ginger, salt and mustard powder and saute for another minute. Add the brown sugar, ketchup and beans and stir.
  3. Transfer the mixture to a 10 x10 inch baking dish (or one similar in size) and bake, covered, in a pre heated 350F oven for 30 minutes. Uncover and bake for 15 minutes more.

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 23.8g 31% DV
Carbs 54.5g 20% DV
Fiber 6.5g 23% DV
Sugar 34.6g 69% DV

Electrolytes

Sodium 10433.5mg 100% DV
Potassium 477.5mg 10% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 3.3mg 4% DV
Calcium 176.3mg 14% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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