Rib Hot Pot!!!

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Ingredients

  • 2 kg ribs
  • 4 spring onions (sliced)
  • 1/2 green pepper
  • 2 tablespoons oil
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons chutney
  • 3 tablespoons sugar
  • 2 bay leaves
  • 3 cloves
  • 1/2 cup water
  • 2 ml salt
  • 5 ml black pepper
  • 250 ml fresh cream
  • 2 large potatoes

Instructions

  1. -place ribs in water and boil 1 hour(makes quicker tender).
  2. -when ribs cooled shred removing all access fat and skin just use meat.
  3. -heat oil in pan,add spring onions and green pepper and brown,add water if neccessary.
  4. -add sweet chilli,chutney,sugar,bay leaves,cloves,salt,and pepper.
  5. -cook for 3 minutes.
  6. -add ribs and cook for 30 minutes.
  7. -add rest of water.
  8. -preheat oven to 180 degrees c.
  9. -add rib mixture to oven dish.
  10. -peel patatoes and slice thin.
  11. -place patatoes over rib mixture add tiny pieces of butter sprinkle salt and black pepper.
  12. -place in oven for 1-30 to 2 hours.
  13. -now enjoy and be happy ;0).

Nutrition & Diet Analysis (per serving)

847 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 64.4g 83% DV
Carbs 78g 28% DV
Fiber 25.1g 90% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9794.3mg 100% DV
Potassium 1365mg 29% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 127.3mcg 14% DV
Vitamin C 52.2mg 58% DV
Calcium 544.3mg 42% DV
Iron 17.2mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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