Rice And Beef Casserole
A hearty and satisfying casserole combining tender ground beef, flavorful canned tomatoes, and fluffy cooked rice, all baked to perfection. This comforting dish is perfect for family dinners or casual gatherings, offering a balance of savory flavors and easy preparation that appeals to all ages.
Ingredients
Instructions
- Cook the ground beef until browned.
- Drain excess fat if needed.
- Add canned tomatoes and cooked rice to the beef.
- Mix well and transfer to a baking dish.
- Dot with butter on top.
- Bake uncovered for 1 hour.
Tips & Substitutions
For added flavor, consider seasoning the ground beef with garlic powder or onion powder while cooking. If you prefer a healthier option, you can substitute the ground beef with lean turkey or a plant-based meat alternative. Adding spices like Italian seasoning or Worcestershire sauce can enhance the dish. You can also use leftover rice or pre-cooked grains to save time.
Serving Suggestions
This Rice and Beef Casserole pairs beautifully with a fresh side salad or steamed vegetables for a complete meal. You might also serve it with crusty bread or garlic toast to soak up the delicious juices. For a comforting twist, consider serving it alongside a bowl of chili or a slice of Lazy Man's Stuffed Cabbage.
Storage & Reheating
To store leftovers, place the casserole in an airtight container and refrigerate for up to 3 days. To reheat, cover with foil and warm in a 350°F oven until heated through, about 20-30 minutes. You can also microwave individual portions for quick reheating, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Rice And Beef Casserole contains roughly 1099 calories, with 22g protein, 87g carbohydrates, and 73g fat. It is an excellent source of protein (45% of the Daily Value) and iron (24% of the Daily Value). Note that it is relatively high in sodium, at 1050mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this casserole?
Absolutely! While ground beef is traditional, you can use ground turkey, chicken, or even plant-based meat alternatives to suit your dietary preferences. Just be aware that cooking times may vary slightly depending on the meat used.
Can I prepare this casserole ahead of time?
Yes, you can assemble the casserole a day in advance. Just cover it tightly and refrigerate until you're ready to bake. When ready to cook, you may need to add a few extra minutes to the baking time if it's coming straight from the fridge.
What can I add to make this dish more nutritious?
To boost the nutrition, consider adding vegetables like bell peppers, onions, or spinach to the beef mixture. You could also substitute white rice with brown rice or quinoa for added fiber and protein, making it a heartier dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).