Rice And Beef Hash

Name: Rice And Beef Hash
Yield: 4 servings
Ingredients: 1 lb lean ground beef; 1/2 cup onion, chopped; 1/3 cup green bell pepper, chopped; 1 (15 ounce) can diced tomatoes; 2 cups cooked rice; 1 tablespoon chili sauce; 3/4 teaspoon salt; 1/8 teaspoon pepper; 1/2 cup mild cheddar cheese, shredded, 2% milk

Beef Dairy

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Ingredients

1 lb lean ground beef ⓘ
1/2 cup onion, chopped ⓘ
1/3 cup green bell pepper, chopped ⓘ
1 (15 ounce) can diced tomatoes ⓘ
2 cups cooked rice ⓘ
1 tablespoon chili sauce ⓘ
3/4 teaspoon salt ⓘ
1/8 teaspoon pepper ⓘ
1/2 cup mild cheddar cheese, shredded, 2% milk ⓘ

Instructions

Cook beef, onion, and bell pepper in large skillet over medium heat.
Drain excess fat.
Stir in tomatoes, rice, chili sauce, salt, and pepper.
Reduce heat and cover.
Simmer for 10 minutes.
Sprinkle cheese over hash.
Recover and cook until cheese is melted.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV

Total Fat 17.4g 22% DV

Carbs 33.2g 12% DV

Fiber 2.8g 10% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 10207.5mg 100% DV

Potassium 454.5mg 10% DV

Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 121.5mcg 14% DV

Vitamin C 65.1mg 72% DV

Vitamin D 0.2mcg 1% DV

Calcium 210.3mg 16% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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