Rice And Green Chili Casserole
Creamy and cheesy, this Rice and Green Chili Casserole offers a flavorful blend of tender rice, spicy green chilies, and melted Monterey Jack topped with Cheddar. Perfect for cozy family dinners or potlucks, it's a comforting dish with a mild heat and cheesy richness that appeals to all ages.
Ingredients
Instructions
- Mix the sour cream, drained chopped green chilies, cooked rice, and shredded Monterey Jack cheese in a bowl.
- Place the mixture in a greased baking dish.
- Bake at 325°F for 30 minutes.
- Sprinkle the shredded Cheddar cheese over the top.
- Return to the oven until the cheese melts.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese to the sour cream mixture. If you're looking for a spicy kick, try using pepper jack cheese instead of Monterey Jack. You can also substitute the cooked rice with quinoa for a healthier twist. To enhance the flavor, add some garlic powder or cumin to the mix.
Serving Suggestions
Serve this casserole as a hearty main dish alongside a fresh green salad or some grilled vegetables for a balanced meal. It pairs beautifully with Easy Chicken Stroganoff for those who enjoy a comforting dinner spread. You can also top it with fresh cilantro or avocado slices for added freshness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions, covering them to retain moisture, for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Rice And Green Chili Casserole contains roughly 575 calories, with 30g protein, 24g carbohydrates, and 40g fat. It is an excellent source of calcium (68% of the Daily Value), protein (61% of the Daily Value), and vitamin A (47% of the Daily Value). Note that it is relatively high in sodium, at 1147mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Mix all the ingredients and assemble it in the baking dish, then cover and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before baking to ensure even cooking.
What can I use instead of sour cream?
If you prefer a lighter option, Greek yogurt works well as a substitute for sour cream. It will provide a similar tangy flavor and creamy texture. You can also try using cottage cheese blended until smooth for a different approach.
Is this casserole suitable for vegetarians?
Yes, this Rice And Green Chili Casserole is a great option for vegetarian recipes. It contains no meat and can be easily modified to include more vegetables, such as corn or spinach, to increase its nutritional value while keeping it delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).