Ham-Stuffed Rolls(Microwave)

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

Ham-Stuffed Rolls offer a savory and hearty snack or light meal, featuring tender ham, hard-cooked eggs, fresh green onion and pepper, all nestled inside soft French rolls. Perfect for quick lunches or casual gatherings, these flavorful sandwiches are easy to prepare and delightfully satisfying.

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Ingredients

  • 2 cups finely chopped cooked ham
  • 2 hard-cooked eggs finely chopped
  • 2 tablespoons minced green onion
  • 2 tablespoons minced green pepper
  • 1 teaspoon prepared mustard
  • 1 tablespoon pickle relish
  • 1/2 cup mayonnaise
  • 4 large or 6 medium French rolls

Instructions

  1. Combine chopped ham, chopped eggs, minced green onion, minced green pepper, prepared mustard, pickle relish, and mayonnaise in a bowl.
  2. Cut off the tops of the French rolls and scoop out the insides.
  3. Fill the hollowed rolls with the ham mixture.
  4. Sprinkle the filled rolls with cheese.
  5. Place the stuffed rolls in a baking dish measuring 7 1/2 x 12 inches.
  6. Cook on medium power for 3 minutes in the microwave.
  7. Turn the dish and cook for an additional 2 minutes.

Tips & Substitutions

For a variation, consider adding diced celery or using a different type of mustard for a unique flavor. If you’re short on time, pre-cooked deli ham can be substituted for homemade cooked ham. Ensure the cheese is evenly distributed on top for optimal melting. Experiment with cheese types like cheddar or pepper jack to add a kick.

Serving Suggestions

Serve these ham-stuffed rolls warm as a delightful snack or as part of a casual meal. Pair them with a light salad or vegetable platter for a balanced spread. They also complement well with sides like potato chips or coleslaw. For a sweet finish, consider serving with Family Carrot Cake.

Storage & Reheating

Store any leftover stuffed rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave for 1-2 minutes or until warmed through. Alternatively, you can bake them at 350°F for about 10 minutes for a crispy exterior.

Nutrition & Diet Analysis (per serving)

Each serving of Ham-Stuffed Rolls(Microwave) contains roughly 273 calories, with 8g protein, 43g carbohydrates, and 8g fat. It is an excellent source of vitamin C (98% of the Daily Value) and vitamin A (23% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 618mg per serving (27% of the Daily Value).

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 8.4g 11% DV
Carbs 42.8g 16% DV
Fiber 4.4g 16% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 618.5mg 27% DV
Potassium 342.2mg 7% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 208.7mcg 23% DV
Vitamin C 88.6mg 98% DV
Vitamin D 0mcg
Calcium 163mg 13% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the filling ahead of time?

Yes, you can prepare the ham mixture a day in advance. Store it in the refrigerator in an airtight container. Just fill the rolls right before cooking for the best texture and flavor.

What can I use instead of French rolls?

If French rolls are unavailable, try using hoagie or sub rolls. You can also use small pita pockets for a fun twist. Adjust the cooking time if the rolls are thicker or larger.

Can these rolls be made vegetarian?

Absolutely! Substitute the ham with a mixture of chopped vegetables such as mushrooms, bell peppers, and zucchini, and use a plant-based mayo to make these rolls vegetarian-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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