Rice And Okra

Prep: 10 min Cook: 20 min Cuisine: American

A hearty dish combining crispy bacon, tender rice, and savory okra, perfect for those who enjoy bold flavors and comforting textures in a quick, satisfying meal.

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Ingredients

  • 1/4 cup rice
  • 1/2 pound bacon
  • 1 small onion

Instructions

  1. Cook bacon until crisp; remove and set aside.
  2. Cook about 1/4 cup of rice in the bacon fat, then add the small onion and cook until softened.
  3. Pour some of the bacon fat into a frying pan and add the okra.
  4. Cook the okra until it is done.
  5. Add the cooked rice and onion to the okra and let simmer for a while.

Tips & Substitutions

For a smoky flavor, try substituting pancetta for bacon. If you're looking for a vegetarian option, use olive oil instead of bacon fat and add spices like smoked paprika for depth. To ensure the rice cooks evenly, rinse it before adding to the pan. Adding a splash of lemon juice can enhance the dish's freshness. This recipe pairs beautifully with Maw Maw'S Baked Beans for a complete meal.

Serving Suggestions

Serve the rice and okra warm as a main dish or as a side to grilled meats, especially pork recipes. It pairs well with a fresh salad, like Company Spinach Salad, to balance the richness of the dish. Consider garnishing with chopped fresh herbs or a squeeze of lime for added flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the rice and okra mixture and warm it in a skillet over medium heat, stirring occasionally to prevent sticking. You can also microwave it, covered, for 1-2 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Rice And Okra contains roughly 200 calories, with 7g protein, 20g carbohydrates, and 10g fat. It is a good source of protein (14% of the Daily Value).

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 10.4g 13% DV
Carbs 20g 7% DV
Fiber 0.7g 3% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 438.1mg 19% DV
Potassium 111.5mg 2% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.4mg
Calcium 12.6mg 1% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen okra instead of fresh?

Yes, you can definitely use frozen okra in this recipe. Just make sure to thaw and drain any excess moisture before adding it to the pan. Frozen okra can be a convenient option and will still provide great texture and flavor when cooked properly.

What can I substitute for bacon in this recipe?

If you prefer a vegetarian option, you can use smoked tempeh or mushrooms to replicate the bacon flavor. Alternatively, turkey bacon or sausage can be used if you're looking for a leaner meat option. Just adjust the cooking time based on what you choose.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a sprinkle of cayenne pepper when cooking the okra. You can also serve it with hot sauce on the side to allow everyone to adjust the spice level to their taste. This will bring a nice kick to the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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