Mom'S Overnight Salad

Prep: 20 min Cuisine: American

Mom's Overnight Salad offers a vibrant mix of fresh vegetables, crispy bacon, and cheesy richness, perfect for a quick, make-ahead dish that appeals to family and friends alike.

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Ingredients

  • 1 head lettuce, chopped
  • 1/2 cup celery, chopped
  • 1/2 cup red onion, diced
  • 1/4 cup red pepper, diced
  • 1/4 cup yellow pepper, diced
  • 1/4 cup orange pepper, diced
  • 1/2 cup green pepper, diced
  • 1 (8 oz) package frozen peas
  • 1 (8 oz) package shredded Cheddar
  • 1 lb bacon, cooked and crumbled
  • 2 cups mayonnaise
  • 4 teaspoons sugar

Instructions

  1. Layer the chopped lettuce, celery, red onion, red pepper, yellow pepper, orange pepper, green pepper, frozen peas, shredded Cheddar, and crumbled bacon in a large glass salad bowl in the listed order.
  2. Mix together the mayonnaise and sugar until well combined.
  3. Spread the mayonnaise-sugar mixture evenly over the layered ingredients.
  4. Cover the salad with Saran Wrap and refrigerate overnight.
  5. Before serving, mix the salad well to combine all flavors. Serve immediately.

Tips & Substitutions

For added crunch, consider substituting the celery with chopped cucumber or adding some chopped radishes. You can also use Greek yogurt instead of mayonnaise for a lighter version. If you'd like a vegetarian option, omit the bacon and add some chickpeas or white beans for protein. This salad is a great make-ahead dish, perfect for potlucks or gatherings.

Serving Suggestions

Serve Mom's Overnight Salad as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats or can be a hearty main when served with crusty bread. For a complete meal, consider serving alongside Bacon Muffins or a light soup like Washday Soup to round out the menu.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, but be aware that the lettuce may become soggy over time. It's best to avoid freezing this salad, as the texture of the vegetables can change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Overnight Salad contains roughly 596 calories, with 21g protein, 30g carbohydrates, and 45g fat. It is an excellent source of vitamin C (179% of the Daily Value), protein (42% of the Daily Value), and calcium (36% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1051mg per serving (46% of the Daily Value).

596 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 44.7g 57% DV
Carbs 30.3g 11% DV
Fiber 5.9g 21% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 1050.9mg 46% DV
Potassium 703.8mg 15% DV
Cholesterol 91.3mg 30% DV

Vitamins & Minerals

Vitamin A 247.4mcg 27% DV
Vitamin C 161mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 466.3mg 36% DV
Iron 1.5mg 9% DV
Diet fit High-protein High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this salad in advance?

Yes, this salad is designed to be made ahead of time. Preparing it the night before allows the flavors to blend beautifully. Just be sure to cover it tightly with Saran Wrap to keep it fresh in the refrigerator.

What can I substitute for the bacon?

If you're looking for a vegetarian option, you can replace the bacon with smoked tempeh or a sprinkle of nutritional yeast for a savory flavor. Alternatively, crispy chickpeas can also add a delightful crunch without the meat.

How can I make this salad lighter?

To lighten up Mom's Overnight Salad, use a low-fat mayonnaise or Greek yogurt instead of regular mayonnaise. Additionally, you can reduce the amount of sugar or substitute it with a natural sweetener like honey or agave syrup for a healthier twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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