Rice And Peppers
A hearty and flavorful rice dish featuring peppers and onions, topped with a tangy catsup and tomato juice sauce, perfect for a quick, satisfying meal.
Ingredients
Instructions
- Put the cooked rice into a greased casserole dish.
- Saute green pepper and onion in fat until browned.
- Add catsup, tomato juice, salt, and pepper; mix well.
- Pour the mixture over the rice.
- Bake in a moderate oven (350°F) for 20 minutes.
Tips & Substitutions
For added flavor, consider using a combination of different colored bell peppers. You can also substitute the canned tomato juice with fresh tomato puree or even vegetable broth for a different taste. If you prefer a spicier kick, add a pinch of cayenne pepper or some diced jalapeños. This dish is great for using up leftover rice from other meals.
Serving Suggestions
Serve this rice and peppers dish as a main course or as a hearty side. It pairs beautifully with grilled chicken or fish, making it a great accompaniment for summer barbecues. For a vegetarian option, consider pairing it with a fresh salad or a side of roasted vegetables. This dish is versatile enough to complement a variety of meals.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in the microwave for 2-3 minutes, stirring halfway through, until heated through. You can also reheat in the oven at 350°F for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Rice And Peppers contains roughly 440 calories, with 11g protein, 65g carbohydrates, and 16g fat. It is an excellent source of vitamin C (195% of the Daily Value), dietary fiber (27% of the Daily Value), and protein (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 776mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice in this recipe?
Yes, you can use brown rice, but keep in mind that it may require a longer cooking time. Make sure the brown rice is fully cooked before mixing it with the other ingredients, as it has a denser texture than white rice.
What can I add to make this dish more protein-rich?
To increase the protein content, consider adding cooked beans, such as black beans or chickpeas, or diced cooked chicken or turkey. Tofu is another great option for a vegetarian protein boost. Just mix these in before baking for a complete meal.
Is this dish suitable for freezing?
Yes, this rice and peppers dish can be frozen. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and follow the reheating instructions above.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).