Rice Broccoli Bake

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A comforting baked rice casserole blending cheesy goodness with tender broccoli, perfect for family dinners or casual gatherings, offering creamy, savory flavors in every bite.

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Ingredients

  • 2 cups cooked white rice
  • 1 package frozen chopped broccoli, cooked
  • 1 small jar Cheez Whiz
  • 1 can cream of mushroom soup

Instructions

  1. Combine cooked white rice, cooked chopped broccoli, Cheez Whiz, and cream of mushroom soup in a large mixing bowl.
  2. Spoon the mixture into a lightly oiled casserole dish.
  3. Bake at 350°F (175°C) for 30 minutes until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 2.7g 3% DV
Carbs 23.9g 9% DV
Fiber 1g 4% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 183.5mg 8% DV
Potassium 116.5mg 2% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV
Vitamin C 7.2mg 8% DV
Calcium 40.3mg 3% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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