Rice Broccoli Bake
A comforting baked rice casserole blending cheesy goodness with tender broccoli, perfect for family dinners or casual gatherings, offering creamy, savory flavors in every bite.
Ingredients
Instructions
- Combine cooked white rice, cooked chopped broccoli, Cheez Whiz, and cream of mushroom soup in a large mixing bowl.
- Spoon the mixture into a lightly oiled casserole dish.
- Bake at 350°F (175°C) for 30 minutes until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the mixture. You can substitute the Cheez Whiz with a homemade cheese sauce or a different cheese like cheddar for a sharper flavor. If you're looking to add protein, shredded cooked chicken or canned tuna can be mixed in, making it a hearty meal similar to E-Z Chicken Tetrazzini.
Serving Suggestions
This Rice Broccoli Bake makes a great main dish and pairs well with a simple green salad or steamed vegetables for a balanced meal. Serve it alongside grilled chicken or fish for a complete dinner. It also goes well with a side of garlic bread, making it a comforting option for family gatherings or weeknight dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and warm it in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual servings on medium power, stirring occasionally, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Broccoli Bake contains roughly 248 calories, with 6g protein, 35g carbohydrates, and 10g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 861mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used in place of frozen. Just steam or blanch it until slightly tender before mixing it into the rice. This will enhance the flavor and texture of the dish.
How can I make this dish vegetarian?
This dish is already vegetarian if you use a mushroom soup that does not contain meat products. To enhance flavors, consider adding cooked mushrooms or bell peppers to the mix, making it even more satisfying.
Can I freeze the Rice Broccoli Bake?
Yes, you can freeze the casserole before baking. Wrap it tightly in plastic wrap and then in aluminum foil. When ready to use, thaw it in the refrigerator overnight and bake as directed. This makes it convenient for meal prep!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).