Rice-Broccoli Casserole
Rice-Broccoli Casserole is a comforting dish that combines the earthiness of broccoli with the heartiness of rice, all enveloped in creamy soups. Perfect for family dinners or as a side dish, this casserole is both satisfying and versatile, with the option to add chicken for extra protein.
Ingredients
Instructions
- Saute onion and celery in margarine until soft.
- Cook rice and broccoli separately according to directions.
- Mix all ingredients together in a 2 quart buttered baking dish.
- Bake at 375° for 10 minutes.
- May be prepared in advance and stored in refrigerator before baking.
- Diced cooked chicken breast may be added for variety.
Tips & Substitutions
To enhance flavor, consider adding garlic or spices like paprika during the sautéing step. If you're out of margarine, butter or olive oil can be great substitutes. For a healthier twist, try using brown rice instead of white. You can also swap the cream soups for homemade versions or use a broccoli cheese soup to add richness.
Serving Suggestions
This Rice-Broccoli Casserole pairs beautifully with a simple green salad or crusty bread for a complete meal. For a heartier option, serve it alongside roasted chicken or a nice steak. It's also a great side dish for Sunday Dinner, complementing any main course.
Storage & Reheating
Once cooled, store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the oven at 350°F until heated through, about 20-25 minutes. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Rice-Broccoli Casserole contains roughly 531 calories, with 9g protein, 58g carbohydrates, and 30g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1093mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used instead of frozen. Just chop it into small pieces and blanch briefly in boiling water before adding it to the casserole. This will help maintain its vibrant color and texture.
Can I prepare this casserole in advance?
Absolutely! You can mix all the ingredients and store the casserole in the refrigerator for up to 24 hours before baking. Just be sure to cover it tightly with foil or plastic wrap to prevent drying out.
Is this casserole suitable for freezing?
Yes, this casserole freezes well. Assemble it in a freezer-safe dish, cover tightly, and freeze for up to three months. Thaw overnight in the refrigerator before baking, then bake as directed for a comforting meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).