Rice (Low In Fat)
A hearty, low-fat rice dish packed with vegetables and garlic, perfect for a wholesome meal. Its simple flavors make it suitable for busy weeknights or health-conscious eaters seeking a satisfying, easy-to-make dish that can be customized with optional ingredients like margarine and vegetables.
Ingredients
Instructions
- Put 6 cups of water in a 2-quart pot on high heat.
- Add margarine (optional), garlic, and onion to the boiling water.
- Cut the potatoes into squares and add them to the mixture.
- Add the rice and thawed vegetables (optional) to the pot.
- Cover with a lid and cook on medium heat for 30 minutes, stirring every 10 minutes.
Tips & Substitutions
For extra flavor, consider sautéing the garlic and onion in a separate pan before adding them to the water. You can substitute margarine with olive oil for a healthier fat option. If you want more protein, add beans or lentils to the pot. Use brown rice for a nuttier taste and added nutrition, adjusting the cooking time as needed.
Serving Suggestions
This rice dish pairs well with grilled chicken or fish for a complete meal. Serve alongside a fresh salad or steamed greens for a balanced plate. For an easy side, consider making Fantastic French Bread to soak up any leftover broth. Garnish with fresh herbs for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water to the rice and microwave in intervals, stirring occasionally, until heated through. You can also reheat on the stove over low heat, adding a little water to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Rice (Low In Fat) contains roughly 2769 calories, with 52g protein, 413g carbohydrates, and 101g fat. It is an excellent source of potassium (106% of the Daily Value), protein (104% of the Daily Value), and vitamin C (103% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2083mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of rice for this recipe?
Yes, you can use basmati, jasmine, or even brown rice, but cooking times may vary. Brown rice typically requires a longer cooking time, so adjust accordingly to ensure it's fully cooked and tender.
Is it possible to make this dish vegan?
Absolutely! Simply omit the margarine or replace it with a plant-based oil. The recipe is already dairy-free, making it a great option for vegan diets. You can also add tofu for extra protein.
How can I increase the flavor of the rice?
To enhance the flavor, consider adding vegetable broth instead of water. You can also mix in spices like cumin or turmeric for added depth. Fresh herbs like parsley or cilantro can elevate the dish further.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).