Rice Mess

BeefDairy
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Ingredients

  • 2 cups water ⓘ
  • 1 cup uncooked rice ⓘ
  • 1 tablespoon butter ⓘ
  • 1 small onion, chopped ⓘ
  • 1 clove garlic, minced ⓘ
  • 1 pound ground beef ⓘ
  • 1 (8 ounce) can sliced mushrooms, drained ⓘ
  • salt and ground black pepper to taste ⓘ
  • 1 (15 ounce) can tomato sauce ⓘ
  • 4 slices Cheddar cheese ⓘ

Instructions

  1. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  2. Heat butter in a skillet over medium heat. Saute onion and garlic until tender. Remove from skillet, and set aside. In the same pan, brown the ground beef until no pink shows; drain excess fat. Return the onion mixture to pan, and stir in mushrooms. Season with salt and pepper. Stir in cooked rice and tomato sauce. Top with sliced cheese, and allow to stand until cheese is melted.

Nutrition & Diet Analysis (per serving)

596 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 42.5g 54% DV
Carbs 38.7g 14% DV
Fiber 2g 7% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10191.5mg 100% DV
Potassium 411.5mg 9% DV
Cholesterol 117.5mg 39% DV

Vitamins & Minerals

Vitamin A 91.5mcg 10% DV
Vitamin C 10.5mg 12% DV
Vitamin D 6.7mcg 34% DV
Calcium 252.3mg 19% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cheddar cheese onion mushroom water clove garlic rice ground beef tomato sauce butter salt

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