Rice Mingle

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Ingredients

  • 1 c. wild rice
  • salt to taste
  • 2 c. boiling water
  • butter
  • 2 medium onions, minced
  • 1 (10 1/2 oz.) cans condensed beef consomme, undiluted
  • 2 c. uncooked regular white rice

Instructions

  1. Wash wild rice in 3 or 4 changes of cold water.
  2. In medium saucepan, add 1 teaspoon salt to boiling water; add wild rice gradually so water keeps boiling.
  3. Boil, covered, 30 to 45 minutes or until rice is tender.
  4. Meanwhile, saute onions in 1/4 cup butter for about 5 minutes over medium heat. Stir in consomme, 1 soup can water, white rice and 1/2 teaspoon salt.
  5. Cover skillet tightly.
  6. Bring to a boil, reduce heat and simmer for 20 minutes. Mix with wild rice.
  7. Fluff and serve.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 29.6g 38% DV
Carbs 38.8g 14% DV
Fiber 2.2g 8% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9978.3mg 100% DV
Potassium 138.8mg 3% DV
Cholesterol 76mg 25% DV

Vitamins & Minerals

Vitamin A 38.8mcg 4% DV
Vitamin C 0.9mg 1% DV
Calcium 27mg 2% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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