Rice Pudding(Low-Fat And Low Cholesterol)
Creamy, low-fat rice pudding with a hint of nutmeg and vanilla, sweetened with raisins. Perfect for a comforting dessert that suits those watching their cholesterol.
Ingredients
Instructions
- Mix all ingredients together in a pot.
- Cook on top of stove on low heat until rice is done, stirring occasionally.
Tips & Substitutions
For a creamier texture, consider substituting part of the low-fat milk with almond milk or coconut milk. If you want to reduce sugar, you can use a sugar substitute like stevia or monk fruit sweetener. Stirring occasionally is key to prevent the rice from sticking to the pot. Adding a pinch of cinnamon can enhance the flavor nicely, reminiscent of classic American recipes.
Serving Suggestions
Serve rice pudding warm or chilled, garnished with a sprinkle of nutmeg or cinnamon for extra flavor. It pairs beautifully with Berry Pudding Cake for a delightful dessert spread. Consider adding fresh fruit like sliced bananas or berries on top for a refreshing touch, or a dollop of low-fat whipped cream for a special treat.
Storage & Reheating
Store leftover rice pudding in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm it on the stove over low heat, adding a splash of milk to restore creaminess, or microwave in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Pudding(Low-Fat And Low Cholesterol) contains roughly 885 calories, with 3g protein, 54g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (27% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1785mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it may require a longer cooking time and a bit more liquid due to its higher fiber content. Brown rice will also give the pudding a nuttier flavor and a different texture, making it a great option for those looking for a healthier twist.
Is it possible to make this recipe dairy-free?
Absolutely! You can substitute low-fat milk with a dairy-free alternative such as almond milk, soy milk, or oat milk. Just ensure that the substitute is unsweetened to maintain the intended flavor profile of the pudding, and adjust the sweetness to taste.
How can I make this rice pudding more flavorful?
To enhance the flavor, consider adding a cinnamon stick during cooking or a splash of maple syrup for sweetness. You can also incorporate citrus zest, like lemon or orange, for a refreshing twist. Experiment with different spices to find your perfect combination that elevates the rice pudding.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).