Rice Pudding(Rizogalo)

Prep: 10 min Cook: 50 min Serves: 8 Cuisine: Mediterranean

Rizogalo is a creamy Greek rice pudding with tender long grain rice simmered in milk and flavored with vanilla and cinnamon. Its comforting sweetness makes it an ideal dessert for family gatherings or cozy nights, offering a delightful balance of richness and aromatic spices.

Be the first to rate this recipe

Ingredients

  • 1 quart milk
  • 1 cup water
  • 2/3 cup long grain rice
  • 2/3 cup sugar
  • 1/2 teaspoon salt
  • 1 tablespoon butter
  • 2 eggs
  • 1 teaspoon vanilla
  • cinnamon

Instructions

  1. Heat milk and water in a saucepan.
  2. Add rice and stir.
  3. Add sugar, salt, and butter, then let simmer for 50 minutes.
  4. Beat 2 eggs in a separate bowl.
  5. Slowly add hot mixture to the beaten eggs, stirring constantly.
  6. Add vanilla and stir gently.
  7. Ladle into dessert dishes and sprinkle with cinnamon.
  8. Refrigerate before serving.

Tips & Substitutions

For a creamier texture, consider using whole milk or adding a splash of heavy cream. If you’re short on time, you can use instant rice, but adjust the cooking time accordingly. A pinch of nutmeg can also enhance the flavor. For a twist, try adding a handful of raisins or toasted almonds for added texture. This dessert is also a fantastic way to use leftover rice.

Serving Suggestions

Serve the rice pudding in individual bowls and top with a generous sprinkle of cinnamon for a classic touch. It pairs beautifully with Greek Tomato Salad for a refreshing contrast. For an extra indulgent treat, consider drizzling with honey or maple syrup before serving. This dessert is perfect for gatherings or as a comforting weeknight treat.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk to loosen the pudding and warm it gently on the stovetop or in the microwave, stirring frequently to avoid lumps. Enjoy it warm or cold, depending on your preference.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Pudding(Rizogalo) contains roughly 428 calories, with 6g protein, 67g carbohydrates, and 9g fat. It is an excellent source of vitamin C (50% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of calcium and iron. It also contributes 6g of dietary fiber toward your daily target.

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 9g 12% DV
Carbs 67.3g 24% DV
Fiber 5.5g 20% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 412.7mg 18% DV
Potassium 497.5mg 11% DV
Cholesterol 55.2mg 18% DV

Vitamins & Minerals

Vitamin A 36.1mcg 4% DV
Vitamin C 45mg 50% DV
Vitamin D 0.2mcg 1% DV
Calcium 165.5mg 13% DV
Iron 2.2mg 12% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of rice?

Yes, while long grain rice is traditional, you can use medium grain or arborio rice for a creamier texture. Just ensure to adjust the cooking time as needed, since different rice types absorb liquid differently.

Is it possible to make this recipe dairy-free?

Absolutely! You can substitute the milk with almond milk, coconut milk, or any other plant-based milk. Just keep in mind that the flavor and texture may vary slightly, but it will still be delicious.

How can I adjust the sweetness of the pudding?

To adjust the sweetness, simply reduce the sugar according to your taste. You can also use natural sweeteners like honey or maple syrup, but add them gradually and taste as you go to achieve your desired sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegetarian recipes → Dairy recipes → All recipes →