Stuffed Artichokes
Stuffed artichokes are a flavorful Mediterranean dish featuring tender artichoke hearts filled with a seasoned bread crumb and cheese mixture. The combination of garlic, parsley, and Romano cheese creates a savory, aromatic experience perfect for sharing at family gatherings or special occasions.
Ingredients
Instructions
- Clean and cut the artichokes, then snip off the pinchers.
- Soak the artichokes in salt water, then rinse and drain.
- Chop the garlic cloves.
- Place one garlic clove in each artichoke around the leaves.
- Mix the Italian seasoned bread crumbs and grated Romano cheese together.
- Spread the artichoke leaves and spoon the bread crumb mixture into each leaf, tucking parsley in.
- Place the stuffed artichokes upright in a Dutch oven.
- Pour a small amount of olive oil over each artichoke.
- Fill the pan with water up to the middle three-quarters of the bottom row of leaves.
- Bring to a boil and simmer slowly for 2 to 3 hours. Enjoy!
Tips & Substitutions
When preparing stuffed artichokes, ensure you use fresh artichokes for the best flavor. If you don’t have Romano cheese, Parmesan is a great substitute. To enhance the flavor, consider adding lemon zest to the bread crumb mixture. For a quicker prep, try using ready-made garlic paste instead of fresh garlic cloves. This dish is a fantastic option for Mediterranean recipes lovers.
Serving Suggestions
Stuffed artichokes make a delightful appetizer or side dish. Serve them with a side of toasted pita triangles for a crunchy contrast or pair with a light salad, like New Zealand Salad, for a refreshing meal. They also complement a main course of Fettucini With Tomatoes, Basil And Feta Cheese beautifully.
Storage & Reheating
Leftover stuffed artichokes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, steam them for about 10-15 minutes or place them in a microwave-safe dish with a little water and cover to retain moisture, heating in short intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Artichokes contains roughly 453 calories, with 15g protein, 54g carbohydrates, and 21g fat. It is an excellent source of protein (30% of the Daily Value), dietary fiber (30% of the Daily Value), and iron (24% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1004mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make stuffed artichokes ahead of time?
Yes, you can prepare stuffed artichokes a day in advance. After stuffing, cover them tightly and refrigerate. When ready to cook, simply bring them to room temperature before steaming. This will help to ensure even cooking and maintain flavor.
What can I serve with stuffed artichokes?
Stuffed artichokes pair well with a variety of dishes. Consider serving them alongside grilled fish or chicken for a balanced meal. They also complement Italian-inspired dishes, like Eggplant Genovese, making them a versatile addition to your dinner table.
How do I know when the artichokes are done cooking?
The artichokes are done when the leaves are tender and can be easily pulled away from the base. Additionally, the stuffing should be heated through. You can check doneness by piercing the base with a knife; it should go in easily when they are fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).