Rice Salad Dessert

Prep: 10 min

A light and creamy rice salad dessert combining sweet pineapple, marshmallows, and cool whip for a refreshing treat perfect for hot days or casual gatherings.

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Ingredients

  • 2 cups cooked rice
  • 1/2 cup sugar
  • 1 (13 1/2 oz.) can crushed pineapple
  • 1 teaspoon vanilla
  • 1/2 cup mini marshmallows
  • 3 tablespoons maraschino cherries, cut in half
  • 2 cups Cool Whip

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Chill in the refrigerator until ready to serve.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 1.3g 2% DV
Carbs 65.1g 24% DV
Fiber 3.5g 12% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 360mg 16% DV
Potassium 219.5mg 5% DV

Vitamins & Minerals

Vitamin A 126.5mcg 14% DV
Vitamin C 15.9mg 18% DV
Vitamin D 0.9mcg 5% DV
Calcium 113.5mg 9% DV
Iron 4.8mg 27% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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