Cranberry-Jalapeno Relish

Prep: 120 min

A vibrant cranberry-jalapeno relish combining tart cranberries, spicy jalapenos, fresh herbs, and citrus, perfect for adding a zesty kick to meats, cheeses, or appetizers.

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Ingredients

  • 1 c. dried cranberries
  • 1/2 c. orange juice
  • 1/2 c. diced red onion
  • 1/2 c. chopped fresh cilantro
  • 1 tsp. minced garlic
  • 1 jalapeno pepper, seeded and minced
  • 1/4 c. fresh lime juice
  • 1/2 tsp. ground cumin
  • 1/2 tsp. salt

Instructions

  1. In a mixing bowl, combine the cranberries, orange juice, red onion, cilantro, garlic, jalapeno, lime juice, cumin, and salt.
  2. Stir together until well mixed.
  3. Chill the mixture in the refrigerator for 2 hours before serving.

Tips & Substitutions

For a sweeter relish, consider adding a tablespoon of honey or maple syrup to balance the tartness of the cranberries. If you prefer a milder flavor, use half a jalapeno or substitute with a small amount of bell pepper. Fresh lime juice is essential for brightening the dish, but bottled juice can be used in a pinch, although it may lack the same freshness.

Serving Suggestions

This relish makes an excellent accompaniment to turkey or chicken dishes and pairs beautifully with Quick Pickled Beets for a colorful spread. Serve it as a dip with tortilla chips or as a topping for tacos. For a refreshing twist, try it alongside Irish Porridge for a unique brunch option.

Storage & Reheating

Store any leftover cranberry-jalapeno relish in an airtight container in the refrigerator for up to one week. The flavors will continue to meld as it sits. For best results, avoid reheating as this relish is best enjoyed cold or at room temperature. Simply give it a good stir before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Cranberry-Jalapeno Relish contains roughly 386 calories, with 13g protein, 61g carbohydrates, and 16g fat. It is an excellent source of iron (222% of the Daily Value), calcium (45% of the Daily Value), and vitamin C (39% of the Daily Value). Note that it is relatively high in sodium, at 1937mg per serving (84% of the Daily Value).

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 16.4g 21% DV
Carbs 61.4g 22% DV
Fiber 9.5g 34% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 1937.3mg 84% DV
Potassium 1230mg 26% DV

Vitamins & Minerals

Vitamin A 48.2mcg 5% DV
Vitamin C 35.1mg 39% DV
Vitamin D 0mcg
Calcium 581.7mg 45% DV
Iron 40mg 100% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cranberries instead of dried?

Yes, you can use fresh cranberries, but you will need to cook them down with some sugar and water to soften them. This will create a different texture and flavor profile; however, it can be a delicious alternative if you prefer fresh ingredients.

How spicy is this relish?

The spice level of this relish largely depends on the jalapeno used. If you prefer less heat, remove the seeds and membranes from the jalapeno, or use a milder pepper. You can also adjust the amount of jalapeno to suit your taste.

Can this relish be canned for later use?

Yes, you can can this relish, but make sure to follow safe canning practices to ensure it's shelf-stable. Use a water bath canner for about 15 minutes and ensure jars are sealed properly. This way, you can enjoy this relish long after the cranberry season.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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