Richard'S Favorite Pizza

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Ingredients

  • Pizza dough
  • Olive oil
  • oregano
  • garlic powder
  • 1/2 onion
  • 1 tomato
  • 8 oz mozzarella
  • mezzetta deli sliced mld pepper rings

Instructions

  1. oil pan
  2. spread prerolled dogh
  3. oil dough
  4. add dry oregano, garlic powder, 1/2 chopped onion
  5. tomato sliced in quarters
  6. sliced mozzarella
  7. salt and pepper
  8. cook at 400 20 minutes on low rack

Nutrition & Diet Analysis (per serving)

675 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 45.3g 58% DV
Carbs 55.9g 20% DV
Fiber 12.4g 44% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 687.5mg 30% DV
Potassium 678.8mg 14% DV
Cholesterol 35.5mg 12% DV

Vitamins & Minerals

Vitamin A 106mcg 12% DV
Vitamin C 8mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 599.3mg 46% DV
Iron 11.7mg 65% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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