Richard'S Spinach

Prep: 2 min Cook: 7 min Cuisine: American

Rich and creamy spinach infused with Parmesan and seasoned with Mrs. Dash, perfect as a side dish for family dinners or special occasions.

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Ingredients

  • 1 pkg. frozen spinach
  • 3 Tbsp. Butter Buds
  • 1 tsp. Mrs. Dash original blend
  • 1 c. Parmesan cheese

Instructions

  1. Microwave the frozen spinach with 1 tablespoon of water for 7 minutes.
  2. Add Butter Buds, Mrs. Dash, and Parmesan cheese to the cooked spinach.
  3. Cook on low heat until the mixture is creamy.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 26.7g 34% DV
Carbs 13.9g 5% DV
Fiber 0.7g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 317.3mg 14% DV
Potassium 289.5mg 6% DV
Cholesterol 81.8mg 27% DV

Vitamins & Minerals

Vitamin A 131mcg 15% DV
Vitamin C 7.2mg 8% DV
Calcium 247.8mg 19% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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