Richard'S Spinach

Prep: 2 min Cook: 7 min Cuisine: American

Rich and creamy spinach infused with Parmesan and seasoned with Mrs. Dash, perfect as a side dish for family dinners or special occasions.

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Ingredients

  • 1 pkg. frozen spinach
  • 3 Tbsp. Butter Buds
  • 1 tsp. Mrs. Dash original blend
  • 1 c. Parmesan cheese

Instructions

  1. Microwave the frozen spinach with 1 tablespoon of water for 7 minutes.
  2. Add Butter Buds, Mrs. Dash, and Parmesan cheese to the cooked spinach.
  3. Cook on low heat until the mixture is creamy.

Tips & Substitutions

For richer flavor, consider using freshly sautéed garlic or onion along with the Butter Buds. If you don't have Parmesan cheese, any hard cheese like Pecorino Romano or Grana Padano can work as a substitute. To enhance the dish, add a pinch of nutmeg or a dash of lemon juice before serving. This recipe can also be made with fresh spinach, just sauté it until wilted instead of microwaving.

Serving Suggestions

Serve this creamy spinach as a delicious side dish alongside grilled chicken or fish. It also pairs beautifully with a light pasta dish or atop a baked potato. Consider serving it with a refreshing Fuzzy Navel Shake for a complete meal. For a vegetarian option, serve it with a hearty grain salad or a slice of crusty bread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat, adding a splash of water or milk to maintain creaminess. Avoid microwaving, as it can make the spinach tough and dry.

Nutrition & Diet Analysis (per serving)

Each serving of Richard'S Spinach contains roughly 113 calories, with 10g protein, 13g carbohydrates, and 3g fat. It is an excellent source of vitamin A (33% of the Daily Value) and protein (20% of the Daily Value), and a good source of vitamin C and calcium.

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 2.8g 4% DV
Carbs 12.6g 5% DV
Fiber 1.6g 6% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 196.8mg 9% DV
Potassium 402.3mg 9% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 293.4mcg 33% DV
Vitamin C 17.2mg 19% DV
Calcium 195.4mg 15% DV
Iron 2.2mg 12% DV
Diet fit High-protein Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Simply sauté it in a pan with a bit of water until wilted, then follow the same steps. Fresh spinach will have a different texture but will still be delicious.

Is this recipe suitable for freezing?

Yes, this dish can be frozen. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to 2 months. To reheat, thaw in the refrigerator overnight and warm gently on the stove.

What can I serve this with for a complete meal?

This creamy spinach pairs well with grilled meats like chicken or fish, but for a vegetarian meal, serve it over whole grains like quinoa or brown rice. It also complements savory pies or as a filling for stuffed shells.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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