Rick'S Flaming Bananas
Flaming bananas with rum and banana liqueur served over ice cream create a dramatic, sweet, and boozy dessert perfect for entertaining or special occasions.
Ingredients
Instructions
- In a medium frying pan, melt butter and sugar.
- Slice bananas lengthwise and crosswise into chunks.
- Toss bananas gently in the sauce to warm.
- Add rum and banana liqueur to the bananas.
- Heat on high for one minute and ignite.
- Divide praline ice-cream among 4 parfait or wine glasses.
- Spoon the flaming bananas over the ice-cream and serve.
Tips & Substitutions
For a richer flavor, consider using dark brown sugar instead of light. If you don't have banana liqueur, you can substitute with an extra tablespoon of rum or use a bit of vanilla extract for a different twist. Be cautious when igniting the rum; keep a safe distance and have a lid nearby to extinguish the flames if needed.
Serving Suggestions
This dessert pairs beautifully with praline ice-cream, but you can also try it with vanilla or caramel ice cream for a delightful contrast. Serve with a sprinkle of chopped nuts for added crunch. For a full meal experience, consider serving alongside a light salad or a refreshing fruit platter to balance the sweetness.
Storage & Reheating
Flaming bananas are best served immediately, but if you have leftovers, store them in an airtight container in the fridge for up to 2 days. Reheat gently in a pan over low heat, adding a splash of rum to revive the flavors. Do not reheat in the microwave as the texture of the bananas may become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Rick'S Flaming Bananas contains roughly 405 calories, with 0g protein, 24g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe without alcohol?
Yes, you can substitute the rum and banana liqueur with a mixture of apple juice and a splash of vanilla extract for a non-alcoholic version. The bananas can still be sautéed in butter and brown sugar for a delicious treat.
What can I use instead of praline ice-cream?
If praline ice-cream is unavailable, any rich and creamy ice-cream will work well. Options like vanilla bean or caramel swirl will complement the flavors of the flaming bananas nicely.
How do I know when the bananas are ready to flame?
You should heat the bananas until they are warm and slightly softened, but not mushy. This typically takes about a minute after adding the rum and liqueur. Once heated, you can ignite them carefully for a dramatic presentation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).