Risi Bisi

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Ingredients

  • 1 1/2 cups converted long-grain white rice
  • 1/3 cup chopped onion
  • 2 cloves garlic, chopped
  • 2 (14 ounce) cans chicken broth
  • 1/3 cup water
  • 3/4 teaspoon Italian seasoning
  • 1/2 teaspoon dried basil
  • 1/2 cup frozen green peas, thawed
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup pine nuts, toasted

Instructions

  1. Combine rice, onion, and garlic in bowl of a slow cooker. Pour chicken broth and water into a small saucepan and bring to a boil over high heat.
  2. Stir boiling liquid, Italian seasoning, and basil into rice mixture. Cover and cook on low setting for 2 to 3 hours, until liquid is absorbed. Stir in peas. Cover and cook 1 hour. Stir in cheese. Spoon into a serving dish and sprinkle with pine nuts.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 24.7g 32% DV
Carbs 57.6g 21% DV
Fiber 5.6g 20% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 630mg 27% DV
Potassium 513.8mg 11% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 86.3mcg 10% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0.1mcg
Calcium 276.3mg 21% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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