Rita Tibbett'S Fish(Microwave Recipe)
A quick and flavorful microwave fish dish featuring lemon, butter, and parsley, perfect for a fast, satisfying meal suitable for busy weeknights or casual dinners.
Ingredients
Instructions
- Melt the butter.
- Add the lemon juice to the melted butter.
- Add enough cornstarch to the mixture to make it feel like cream.
- Season with salt and pepper to taste.
- Roll the haddock on both sides.
- Sprinkle parsley on top.
- Cover with Saran Wrap (microwavable wrap).
- Microwave on High for 8 to 10 minutes.
- Let it set, still covered, for another 5 minutes.
Tips & Substitutions
For a creamier texture, ensure the cornstarch is mixed in thoroughly without lumps. If you want a richer flavor, consider substituting half of the butter with olive oil. For a zesty twist, experiment with a splash of white wine or add minced garlic to the butter mixture. This dish cooks quickly in the microwave, so keep an eye on it to avoid overcooking the fish.
Serving Suggestions
Serve Rita Tibbett's Fish with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Easy Tuna Noodle for a heartier option or can be served over rice to soak up the delicious sauce. Garnish with fresh parsley for color and additional flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave, covered, for about 1-2 minutes, checking frequently to prevent drying out. You can add a little lemon juice or butter before reheating to enhance moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Rita Tibbett'S Fish(Microwave Recipe) contains roughly 54 calories, with 4g protein, 3g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 1024mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Absolutely! While this recipe is great with haddock, you can substitute other mild white fish like cod or tilapia. Just adjust the cooking time slightly depending on the thickness of the fish fillets.
What can I do if I don't have cornstarch?
If you don't have cornstarch, you can use flour as a thickening agent, though it may alter the texture slightly. Mix it with cold water before adding it to the butter and lemon mixture to avoid clumping.
How can I make this dish spicier?
To add some heat, consider mixing in a pinch of cayenne pepper or red pepper flakes into the butter and lemon mixture. You could also serve the fish with a spicy tartar sauce or a drizzle of sriracha for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).