Easy Tuna Noodle

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

A creamy, cheesy tuna noodle casserole with mushrooms and onion flakes, perfect for a quick, comforting meal that appeals to families and busy weeknights.

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Ingredients

  • 1 can tuna, drained
  • 1 can cream of mushroom soup
  • 1 1/4 cups skim milk
  • 1 1/2 teaspoons onion flakes
  • 4 ounces mushrooms, drained
  • 6 to 8 ounces noodles, cooked
  • 1/2 cup shredded cheese

Instructions

  1. Combine the drained tuna, cream of mushroom soup, skim milk, onion flakes, drained mushrooms, cooked noodles, and shredded cheese in a baking dish.
  2. Top with additional shredded cheese.
  3. Microwave on High for 5 to 7 minutes until heated through and cheese is melted.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture. If you don't have onion flakes, finely chopped fresh onion works well too. You can substitute regular milk with almond milk or any non-dairy milk for a lighter version. For added flavor, mix in some herbs like dill or parsley, which pair beautifully with dishes like Easy Dill Salmon Cakes.

Serving Suggestions

Serve the tuna noodle casserole warm, garnished with fresh parsley for a pop of color. It pairs nicely with a crisp side salad or steamed vegetables for a complete meal. For a more indulgent twist, serve alongside a slice of garlic bread. This dish is also a great option for potlucks or family gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave in short intervals, stirring occasionally, until warmed through. If the dish seems dry, add a splash of milk before reheating to restore creaminess. This dish also freezes well; just ensure it's in a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Tuna Noodle contains roughly 637 calories, with 25g protein, 113g carbohydrates, and 9g fat. It is an excellent source of protein (50% of the Daily Value), iron (32% of the Daily Value), and calcium (20% of the Daily Value), and a good source of vitamin A and vitamin D. Note that it is relatively high in sodium, at 570mg per serving (25% of the Daily Value).

637 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 24.9g 50% DV
Total Fat 9.2g 12% DV
Carbs 112.9g 41% DV
Fiber 0.8g 3% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 569.5mg 25% DV
Potassium 338.2mg 7% DV
Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 95.8mcg 11% DV
Vitamin C 5mg 6% DV
Vitamin D 2.2mcg 11% DV
Calcium 263.6mg 20% DV
Iron 5.8mg 32% DV
Diet fit High-protein Low-fat
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh mushrooms instead of canned?

Yes, you can use fresh mushrooms! Sauté them in a bit of oil before adding them to the casserole for extra flavor. Fresh mushrooms will provide a different texture and taste compared to canned, making the dish even more delightful.

What kind of cheese works best for this recipe?

Cheddar cheese is a popular choice for its strong flavor and melting qualities, but feel free to experiment with other varieties like mozzarella or Monterey Jack. You can also mix cheeses for a more complex flavor profile.

Can I make this recipe ahead of time?

Absolutely! You can prepare the casserole a day in advance and store it in the refrigerator. When you're ready to serve, simply microwave it until heated through. This makes it a convenient option for busy weeknight dinners or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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