Crab And Shrimp Au Gratin

Prep: 15 min Cook: 55 min Serves: 20 Cuisine: American

Crab and shrimp au gratin offers a rich, cheesy seafood experience with tender crab and shrimp, perfect for special occasions or indulgent family dinners.

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Ingredients

  • 8 cans crab meat
  • 1 lb. krab meat
  • 1/2 cup green onion, chopped
  • 1/2 cup butter
  • 4 cans shrimp (tiny, fresh or frozen)
  • 2 cups light cream
  • 4 cups grated Cheddar cheese
  • 6 cups Parmesan cheese

Instructions

  1. Drain cans of crab and shrimp; set aside in an extra large lasagna pan.
  2. Saute chopped green onion and butter for 5 minutes.
  3. Add light cream, salt, and pepper to taste; mix well.
  4. Combine the sautéed mixture with crab, shrimp, and krab meat in the pan.
  5. Add grated Cheddar and Parmesan cheeses to the mixture.
  6. Mix thoroughly to combine all ingredients.
  7. Bake, covered, at 350°F for 30 minutes.
  8. Uncover and continue baking at 300°F for an additional 25 minutes.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine or a dash of hot sauce to the cream mixture. If you can't find canned crab meat, fresh crab or even canned tuna can be used as substitutes. For a bit of heat, incorporate diced jalapeños or a sprinkle of cayenne pepper. Make sure to drain the seafood thoroughly to avoid excess moisture in your gratin.

Serving Suggestions

This Crab and Shrimp Au Gratin pairs beautifully with a crisp green salad or garlic bread for a complete meal. For added freshness, serve with lemon wedges on the side. It also makes a wonderful appetizer for a seafood feast, complementing dishes like A Southern Boy'S Crab Cakes and South Texas Shrimp Dip.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions, but be cautious not to overheat, as it may dry out the seafood.

Nutrition & Diet Analysis (per serving)

Each serving of Crab And Shrimp Au Gratin contains roughly 1130 calories, with 31g protein, 6g carbohydrates, and 109g fat. It is an excellent source of protein (63% of the Daily Value), calcium (61% of the Daily Value), and vitamin A (43% of the Daily Value). Note that it is relatively high in sodium, at 975mg per serving (42% of the Daily Value).

1130 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 31.5g 63% DV
Total Fat 108.7g 100% DV
Carbs 6.5g 2% DV
Fiber 0.2g 1% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 974.8mg 42% DV
Potassium 196.5mg 4% DV
Cholesterol 384.5mg 100% DV

Vitamins & Minerals

Vitamin A 390.4mcg 43% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.7mcg 3% DV
Calcium 789.9mg 61% DV
Iron 0.5mg 3% DV
Diet fit High-protein Keto-friendly
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Absolutely! While Cheddar and Parmesan provide a great flavor, you can experiment with other cheeses like Gruyère or Monterey Jack for a different taste. Just ensure that the cheese you choose melts well to maintain the creamy texture of the dish.

Is it possible to make this dish ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just assemble everything up to the baking step. When you're ready to serve, bake it straight from the fridge, adding a few extra minutes to the cooking time if needed.

What can I serve this with?

This dish is versatile and pairs well with a variety of sides. Consider serving it alongside a fresh salad, steamed vegetables, or crusty bread. For a heartier meal, it can be complemented by rice or quinoa, making it a delightful centerpiece for any seafood-themed dinner.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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