Ritz Crackers & Egg

Vegetarian
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Ingredients

  • 2 hard-boiled eggs ⓘ
  • 2 tablespoons mayonnaise ⓘ
  • 1/4 teaspoon chili powder (Gebhardt is good) ⓘ
  • taco sauce
  • salt & pepper ⓘ
  • 20 Ritz crackers ⓘ

Instructions

  1. Combine hard cooked eggs (chopped fine), mayonnaise, chili powder, and salt & pepper.
  2. Spoon on the crackers and top with a dab of the taco sauce.
  3. Bake in 375 degree oven for 5 minutes.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 31g 40% DV
Carbs 47.8g 17% DV
Fiber 9.3g 33% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10712.5mg 100% DV
Potassium 654.5mg 14% DV
Cholesterol 67.8mg 23% DV

Vitamins & Minerals

Vitamin A 390.8mcg 43% DV
Vitamin C 0.3mg
Calcium 185mg 14% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg chili powder crackers mayonnaise salt

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