Ritz Delight

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

A light, sweet treat combining crunchy Ritz crackers, chopped pecans, and toasted coconut, topped with whipped cream or Cool Whip, perfect for parties or casual gatherings.

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Ingredients

  • 3 egg whites
  • 1 cup sugar
  • 1 teaspoon vanilla
  • 24 crushed Ritz crackers
  • 1 cup chopped pecans
  • coconut

Instructions

  1. Beat egg whites until stiff.
  2. Gradually add sugar while continuing to beat.
  3. Mix in vanilla, crushed Ritz crackers, and chopped pecans.
  4. Spread the mixture into a square Pyrex dish.
  5. Bake in a 350°F (175°C) oven for 20 minutes.
  6. Allow to cool completely.
  7. Top with whipped cream or Cool Whip.
  8. Sprinkle with coconut.
  9. Cover and chill for 8 hours before serving.

Tips & Substitutions

For a lighter texture, make sure to beat the egg whites until they form stiff peaks before adding the sugar gradually. If you're out of pecans, walnuts or almonds can be used as substitutes. For a tropical twist, add a bit of crushed pineapple to the mixture before baking. This recipe can also be adapted for a gluten-free version by using gluten-free crackers.

Serving Suggestions

Serve this delightful treat chilled, topped with a dollop of whipped cream or Cool Whip. It pairs beautifully with fresh fruit, such as strawberries or raspberries. For a complete dessert experience, consider serving it alongside a slice of Coconut Cream Cheese Pie for added flavor variety.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The dessert will keep well for up to 3 days. If you prefer, you can freeze portions for up to a month. Thaw in the refrigerator before serving, and consider adding fresh whipped cream just before enjoying for the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Ritz Delight contains roughly 1866 calories, with 30g protein, 44g carbohydrates, and 180g fat. It is an excellent source of dietary fiber (89% of the Daily Value), protein (59% of the Daily Value), and iron (36% of the Daily Value), and a good source of calcium and vitamin C. It also contributes 25g of dietary fiber toward your daily target.

1866 kcal 93% DV
Protein Fat Carbs

Macronutrients

Protein 29.5g 59% DV
Total Fat 180.4g 100% DV
Carbs 43.9g 16% DV
Fiber 24.9g 89% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 103.4mg 4% DV
Potassium 1203mg 26% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 7.6mcg 1% DV
Vitamin C 9.6mg 11% DV
Calcium 188.5mg 14% DV
Iron 6.5mg 36% DV
Diet fit High-protein High-fiber
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cracker in this recipe?

Yes, you can experiment with different types of crackers, such as saltines or buttery round crackers, though it may alter the final taste slightly. Ritz crackers provide a unique flavor and texture, but using something similar will still yield a delicious dessert.

How can I make this dessert more chocolatey?

To add a chocolatey flavor, consider folding in mini chocolate chips or cocoa powder to the mixture before baking. You might also serve it with a drizzle of chocolate sauce on top before chilling for a decadent twist.

Is this dessert suitable for a gluten-free diet?

Yes, to make this recipe gluten-free, simply substitute the Ritz crackers with gluten-free crackers. Ensure that all other ingredients are also labeled gluten-free to maintain the integrity of the dish for those with gluten sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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