Ritz Delight

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

A light, sweet treat combining crunchy Ritz crackers, chopped pecans, and toasted coconut, topped with whipped cream or Cool Whip, perfect for parties or casual gatherings.

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Ingredients

  • 3 egg whites
  • 1 cup sugar
  • 1 teaspoon vanilla
  • 24 crushed Ritz crackers
  • 1 cup chopped pecans
  • coconut

Instructions

  1. Beat egg whites until stiff.
  2. Gradually add sugar while continuing to beat.
  3. Mix in vanilla, crushed Ritz crackers, and chopped pecans.
  4. Spread the mixture into a square Pyrex dish.
  5. Bake in a 350°F (175°C) oven for 20 minutes.
  6. Allow to cool completely.
  7. Top with whipped cream or Cool Whip.
  8. Sprinkle with coconut.
  9. Cover and chill for 8 hours before serving.

Nutrition & Diet Analysis (per serving)

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 26.5g 53% DV
Total Fat 32.8g 42% DV
Carbs 32.8g 12% DV
Fiber 6.4g 23% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 444mg 19% DV
Potassium 598mg 13% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 10.2mg 11% DV
Calcium 83mg 6% DV
Iron 2.7mg 15% DV
Diet fit High-protein High-fiber
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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