Riverbank Stew

Prep: 10 min Cook: 30 min Cuisine: American

Riverbank Stew is a hearty, flavorful dish featuring tender corned beef, tomatoes, and beans, perfect for comforting meals and suited for family gatherings or casual dinners.

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Ingredients

  • 1 can corned beef
  • 1 can tomatoes
  • 2 cans Great Northern beans

Instructions

  1. Cut up the corned beef and add the tomatoes and beans to a pot.
  2. Bring the mixture to a boil.
  3. Reduce heat and let it simmer until flavors meld and ingredients are heated through.
  4. Serve with onions and cornbread.

Nutrition & Diet Analysis (per serving)

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 2.1g 3% DV
Carbs 14.7g 5% DV
Fiber 2.4g 9% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 203.3mg 9% DV
Potassium 250mg 5% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 6.9mg 8% DV
Calcium 16.5mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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