Bishop'S Stew Beef

Prep: 20 min Cook: 180 min Serves: 6 Cuisine: American

A hearty beef stew with flavorful onions, peppers, and mushrooms in a tangy, sweet, and savory sauce, perfect for comforting family dinners or special occasions.

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Ingredients

  • 2 lb. stew beef
  • 2 large onions
  • 1 large green pepper
  • fresh mushrooms
  • 2 Tbsp. Worcestershire sauce
  • 2 Tbsp. molasses
  • 1 c. ketchup
  • 2 Tbsp. vinegar
  • 1 tsp. paprika
  • 1/4 c. water

Instructions

  1. Salt and pepper the stew beef; coat in flour.
  2. Brown the stew beef in oil and place in a 9 x 13-inch dish sprayed with Pam.
  3. Saute the diced onions and green pepper in butter.
  4. Layer the sauteed onions, peppers, and mushrooms over the beef.
  5. Combine Worcestershire sauce, molasses, ketchup, vinegar, paprika, and water into a sauce.
  6. Mix the sauce well and pour over the layered ingredients.
  7. Cover the dish with foil and bake at 300°F for 3 hours.
  8. Check at 1 to 2 hours to see if additional water is needed.

Tips & Substitutions

For a richer flavor, consider marinating the stew beef overnight in the Worcestershire sauce, molasses, and vinegar mixture. If you don’t have fresh mushrooms, canned mushrooms can be a convenient substitute. Adjust the paprika to your taste; smoked paprika adds a delightful depth. For a twist, try adding diced carrots or celery for extra veggies. This dish is perfect for those who enjoy hearty, flavorful beef recipes.

Serving Suggestions

Serve Bishop's Stew over a bed of fluffy mashed potatoes or egg noodles for a comforting meal. Pair it with crusty bread to soak up the delicious sauce. A simple green salad or steamed vegetables complements the richness of the stew. This hearty dish is perfect for cozy family dinners and could be a great alternative to traditional recipes like Mom'S Dinner Meat Loaf.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the stew in a saucepan over low heat, adding a splash of water if needed to prevent sticking. Stir occasionally until heated through. This dish can also be frozen; just defrost in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Bishop'S Stew Beef contains roughly 374 calories, with 7g protein, 78g carbohydrates, and 6g fat. It is an excellent source of vitamin A (110% of the Daily Value), iron (66% of the Daily Value), and dietary fiber (51% of the Daily Value), and a good source of calcium and vitamin C. It also contributes 14g of dietary fiber toward your daily target.

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 6g 8% DV
Carbs 78g 28% DV
Fiber 14.4g 51% DV
Sugar 54.4g 100% DV

Electrolytes

Sodium 269.3mg 12% DV
Potassium 1704mg 36% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 990mcg 100% DV
Vitamin C 15.4mg 17% DV
Vitamin D 0.2mcg 1% DV
Calcium 216.1mg 17% DV
Iron 11.8mg 66% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this stew?

Yes, you can use other cuts like chuck roast or brisket, which are also great for slow cooking. Just ensure they are well-trimmed and cut into similar size pieces for even cooking. Always remember that tougher cuts benefit from longer cooking times to become tender.

How can I make this recipe healthier?

To make Bishop's Stew healthier, consider using leaner cuts of beef and reducing the amount of ketchup and molasses for a lower sugar content. You can also increase the vegetable content by adding more peppers, carrots, or even greens, which will enhance the nutritional profile without sacrificing flavor.

What can I serve with Bishop's Stew?

Bishop's Stew pairs beautifully with sides like buttery mashed potatoes, rice, or crusty bread for dipping. A side of roasted Brussels sprouts or a fresh garden salad can help balance the richness of the stew. For a comforting meal, serve it alongside a warm bowl of Christmas Eve Soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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