Mom'S Dinner Meat Loaf

Prep: 15 min Cook: 75 min Serves: 6 Cuisine: American

A hearty meatloaf packed with savory flavors, topped with ketchup for a tangy finish. Perfect for family dinners or casual gatherings with comforting appeal.

Be the first to rate this recipe

Ingredients

  • 1 lb. lean ground beef
  • 1 onion, chopped
  • 1/2 bell pepper, chopped
  • 1 cup regular oats
  • 1 egg
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 2 tablespoons Worcestershire sauce
  • 1 1/2 cups tomato juice
  • 1 cup ketchup

Instructions

  1. Brown and drain ground beef.
  2. Lightly sauté onion and bell pepper.
  3. In a large bowl, combine all ingredients and mix thoroughly with your hands.
  4. Spray a 9 x 13-inch Pyrex baking dish with cooking spray.
  5. Put the meat mixture into the baking dish and pack it well.
  6. Bake in a 350°F oven for about an hour.
  7. Drain off any excess grease that cooks out of the meatloaf.
  8. Spread ketchup over the top of the meatloaf and bake for an additional 15 minutes.

Tips & Substitutions

For a moisture-rich meatloaf, consider adding a splash of milk or substituting some of the beef with ground turkey. If you prefer a spicier kick, incorporate diced jalapeños or a dash of hot sauce. Ensure that you mix the ingredients thoroughly for even flavor distribution. If you're short on time, you can use quick-cooking oats instead of regular oats.

Serving Suggestions

Mom's Dinner Meat Loaf pairs beautifully with mashed potatoes and steamed green beans for a classic comfort meal. You can also serve it with a side salad or roasted vegetables for a lighter option. For a festive touch, consider serving alongside Christmas Eve Soup for a heartwarming dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, preheat your oven to 350°F and warm the meatloaf for about 20 minutes, or until heated through. You can also microwave individual slices for 1-2 minutes, but be cautious as it may dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Dinner Meat Loaf contains roughly 383 calories, with 7g protein, 75g carbohydrates, and 7g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1586mg per serving (69% of the Daily Value).

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 6.8g 9% DV
Carbs 75.1g 27% DV
Fiber 1.6g 6% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 1586.2mg 69% DV
Potassium 604.1mg 13% DV
Cholesterol 195.3mg 65% DV

Vitamins & Minerals

Vitamin A 79.7mcg 9% DV
Vitamin C 32.5mg 36% DV
Calcium 193.4mg 15% DV
Iron 2.6mg 15% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meatloaf ahead of time?

Yes, you can prepare the meat mixture in advance and refrigerate it for up to 24 hours before baking. This allows the flavors to meld together. Just remember to bring it to room temperature before baking for even cooking.

What can I substitute for tomato juice?

If you don't have tomato juice, you can use a combination of diced tomatoes and broth, or even vegetable juice. Alternatively, a homemade blend of blended tomatoes with a bit of water can work as a suitable substitute.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check this. Additionally, the meatloaf should be firm to the touch and have no pink juices when sliced.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

🍽 Looking for more dinner ideas? Take our Dinner Quiz for personalized recipe suggestions →
Dinner Ideas Hub
American recipes → Beef recipes → Dinner recipes → All recipes →