Roast Vegetable Medley

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Ingredients

  • 1 cup baby carrots with tops (about 5 ounces)
  • 1 1/2 tablespoons extravirgin olive oil
  • 2 1/2 teaspoons chopped fresh oregano
  • 2 1/2 teaspoons chopped fresh mint
  • 3/4 teaspoon salt
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon freshly ground black pepper
  • 24 garlic cloves, peeled
  • 8 large shallots, peeled and halved lengthwise
  • 3 red bell peppers, cut into 1-inch pieces (about 1 1/4 pounds)
  • 1 large yellow squash, halved lengthwise and cut into 1-inch pieces (about 6 ounces)
  • 1 fennel bulb, cut into (1/2-inch thick) wedges (about 15 ounces)
  • 1 large zucchini, halved lengthwise and cut into 1-inch pieces (about 7 ounces)
  • Cooking spray

Instructions

  1. Preheat oven to 450°.
  2. Place 1 oven rack in upper third of oven, and place the second rack in lower third of oven.
  3. Cut tops off carrots; discard tops. Combine carrots and remaining ingredients except cooking spray in a large bowl; toss to combine. Divide vegetable mixture evenly between 2 jelly-roll pans coated with cooking spray. Bake at 450° for 12 minutes, stirring once; rotate pans on oven racks. Bake 12 additional minutes or until vegetables begin to brown, stirring once.

Nutrition & Diet Analysis (per serving)

639 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 29.5g 38% DV
Carbs 95.9g 35% DV
Fiber 33.5g 100% DV
Sugar 21.8g 44% DV

Electrolytes

Sodium 9936.8mg 100% DV
Potassium 1696mg 36% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 319.3mcg 35% DV
Vitamin C 31.7mg 35% DV
Vitamin D 0.1mcg
Calcium 1130.3mg 87% DV
Iron 35.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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