Roasted Autumn Root Vegetables

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Ingredients

  • cooking spray
  • 4 beets, peeled and cut into 3/4-inch cubes
  • 2 new potatoes, peeled and cut into 3/4-inch cubes
  • 2 parsnips, peeled and cut into 3/4-inch cubes
  • 2 turnips, peeled and cut into 3/4-inch cubes
  • 1 rutabaga, peeled and cut into 3/4-inch cubes
  • 2 tablespoons olive oil
  • salt and ground black pepper to taste
  • 1/3 cup vegetable broth
  • 2 tablespoons balsamic vinegar

Instructions

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Spray a baking sheet with cooking spray.
  3. Toss beets, potatoes, parsnips, turnips, and rutabaga with olive oil, salt, and pepper in a large bowl.
  4. Spread seasoned vegetables over prepared baking dish.
  5. Roast vegetables in the preheated oven until beets are easily pierced with a fork, about 40 minutes.
  6. Stir vegetable broth, balsamic vinegar, and Italian seasoning together in a small bowl.
  7. Pour broth mixture over vegetables and continue roasting until liquid has evaporated, about 10 minutes more.
  8. Transfer roasted vegetables to a bowl and toss with goat cheese.

Nutrition & Diet Analysis (per serving)

656 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 55.3g 71% DV
Carbs 32.7g 12% DV
Fiber 3g 11% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 10011.2mg 100% DV
Potassium 606.3mg 13% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 75.3mcg 8% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.1mcg 1% DV
Calcium 67mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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