Roasted Broccoli Cheddar Soup

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Ingredients

  • 1 bunch Broccoli Cut Into Florets
  • 1 Tablespoon Olive Oil
  • 1 pinch Salt/pepper
  • 2 Tablespoons Grated Parmesan Cheese (optional)
  • 1 whole Medium Onion, Diced
  • 1-1/2 Tablespoon Olive Oil
  • 1 Tablespoon Minced Garlic
  • 1 teaspoon Thyme, Chopped
  • 3 cups Chicken Broth
  • 1 cup Milk Or Cream
  • 1-1/2 cup Grated Aged Cheddar

Instructions

  1. Preheat the oven to 400 F.
  2. Brush the broccoli florets with the first amount of olive oil and sprinkle with salt and pepper. Place it on a rimmed baking sheet and put it in the oven for a total of 20 minutes. At the halfway point, remove pan from the oven, flip the broccoli florets and sprinkle with the Parmesan cheese. Then put it back in the oven to finish roasting.
  3. As the broccoli bakes, place the onion in a soup pan with the second amount of olive oil. Simmer slowly on medium/medium-low heat for about 20 minutes, until it's just about to turn a light caramel brown. Add the garlic and thyme and simmer for an additional 5 minutes.
  4. Add the chicken broth and roasted broccoli and bring to a boil. Then reduce to a simmer, cover the pot and cook for 20 minutes.
  5. Whisk in the milk, cheese and mustard until well combined and melted. Remove from heat.
  6. Use a blender to puree the soup until it's very well combined and uniform in texture. Serve, and prepare to fall in love!
  7. Recipe slightly adapted from ClosetCooking.com.

Nutrition & Diet Analysis (per serving)

706 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 45.7g 59% DV
Carbs 54.9g 20% DV
Fiber 5.4g 19% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 10545.8mg 100% DV
Potassium 513.3mg 11% DV
Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 224.5mcg 25% DV
Vitamin C 51.4mg 57% DV
Vitamin D 0.6mcg 3% DV
Calcium 628mg 48% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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