Roasted Chicken

Prep: 20 min Cook: 60 min Serves: 4 Cuisine: American

Juicy roasted chicken infused with garlic and rosemary, surrounded by hearty vegetables, perfect for family dinners and special occasions with rich flavors and comforting aromas.

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Ingredients

  • 1 broiler-fryer chicken (about 3 lb.)
  • 1 clove garlic, minced
  • 4 sprigs fresh rosemary
  • 4 small potatoes, quartered
  • 3 medium carrots, halved and quartered
  • 1 small onion, quartered
  • 1 small fennel bulb, chopped
  • 1/2 cup water

Instructions

  1. Rinse the chicken and pat dry with paper towels.
  2. Remove any excess fat from inside the chicken.
  3. Loosen skin from the meat starting at the neck opening to create pockets on each side of the breast.
  4. Leave the skin attached to the breast bones.
  5. Rub the minced garlic onto the meat underneath the skin.
  6. Place the rosemary sprigs under the skin.
  7. Place the chicken, breast side up, on a rack in a shallow roasting pan.
  8. Loosely stuff the chicken with some of the potatoes, carrots, onions, and fennel.
  9. Arrange remaining vegetables in the pan around the chicken.
  10. Skewer the neck skin to the back of the chicken and tie the legs to the tail.
  11. Insert a meat thermometer into the thickest part of the thigh.
  12. Pour water into the bottom of the pan.
  13. Roast the chicken, uncovered, at 400°F for 30 minutes.
  14. Turn the vegetables over and roast for an additional 30 minutes or until the thermometer registers 180°F to 185°F and the chicken is no longer pink.
  15. Transfer the vegetables to a serving dish and keep warm.
  16. Loosely cover the chicken with foil and let stand for 10 minutes before carving.
  17. Serve the chicken with the vegetables and remove and discard the skin before eating.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 11.3g 14% DV
Carbs 61.3g 22% DV
Fiber 12.8g 46% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 445.5mg 19% DV
Potassium 1562.5mg 33% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 904.8mcg 100% DV
Vitamin C 26.7mg 30% DV
Vitamin D 0mcg
Calcium 208mg 16% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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