Cabbage and Lamb Stew

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Ingredients

  • 2 tablespoons olive oil
  • 2 cups julienned yellow onions
  • 2 pounds white cabbage, shredded
  • 2 pounds red cabbage, shredded
  • 1 pound lamb sausage link, cut into 1-inch pieces
  • 2 tablespoons minced garlic
  • 2 bay leaves
  • 2 tablespoons Creole mustard
  • 1 pound red skinned potatoes, cut into 1/2-inch slices
  • 2 quarts chicken stock
  • 1/4 cup chopped fresh basil
  • Salt and pepper
  • Loaf of crusty bread

Instructions

  1. In a large sauce pot, heat the olive oil.
  2. When the oil is hot, saute the onions and cabbage for about 10 minutes, or until the onions are golden and the cabbage is wilted.
  3. Season with salt and pepper.
  4. Add the sausage, garlic, bay leaves, and mustard.
  5. Saute for 2 minutes.
  6. Add the potatoes and chicken stock.
  7. Bring the liquid up to a boil and reduce to a simmer.
  8. Stir in the basil.
  9. Simmer the soup for 30 minutes or until the potatoes are tender.
  10. Remove the bay leaves.
  11. Adjust the seasonings if needed.
  12. Ladle the soup into a shallow bowl and garnish with chopped chives.
  13. Serve with the crusty bread.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 42.6g 55% DV
Carbs 52g 19% DV
Fiber 17.8g 64% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10379.8mg 100% DV
Potassium 962.5mg 20% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 90.3mcg 10% DV
Vitamin C 15mg 17% DV
Vitamin D 0.1mcg
Calcium 802.5mg 62% DV
Iron 35.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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