Roasted Curry Chickpeas

Name: Roasted Curry Chickpeas
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 can (15 ounces) chickpeas or garbanzo beans; 2 tablespoons olive oil; 1 teaspoon salt; 1/4 teaspoon pepper; 2 teaspoons curry powder; 1/2 teaspoon crushed red pepper flakes

Vegan Vegetarian

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Ingredients

1 can (15 ounces) chickpeas or garbanzo beans ⓘ
2 tablespoons olive oil ⓘ
1 teaspoon salt ⓘ
1/4 teaspoon pepper ⓘ
2 teaspoons curry powder ⓘ
1/2 teaspoon crushed red pepper flakes ⓘ

Instructions

Rinse and drain chickpeas; place on paper towels and pat dry. Place in a greased 15x10x1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake at 450° for 25-30 minutes or until crispy and golden brown.

Nutrition & Diet Analysis (per serving)

350 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 29.3g 38% DV

Carbs 22.5g 8% DV

Fiber 16.3g 58% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 9760.3mg 100% DV

Potassium 438.8mg 9% DV

Vitamins & Minerals

Vitamin A 44mcg 5% DV

Vitamin C 52.8mg 59% DV

Calcium 153.5mg 12% DV

Iron 5.5mg 30% DV

Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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