Roasted Fresh Corn Salad

Be the first to rate this recipe

Ingredients

  • 10 ears roasted corn
  • 1 red onion
  • 1 green pepper
  • 1 red pepper
  • 1 tomato seeded
  • 3 stalks of celery
  • 1 jalapeno pepper (seeded)
  • 1/2 cup (packed) cilantro
  • 1/2 cup extra virgin olive oil
  • zest and juice from 2 limes
  • 3 cloves of garlic
  • 2 tsp salt
  • 1 tsp pepper

Instructions

  1. Roast the corn (I prefer to husk the ears, lightly oil them add salt and pepper then wrap in foil) on the gill turning every 5 minutes or so until the kernels start to brown (about 20 -25 minutes) This can be done ahead of time since the salad is served cold or room temperature. Allow to cool and cut corn off the cob.
  2. Dice the peppers, tomato, onion and celery into kernel size pieces and add to the corn.
  3. In a food processor or with a hand blender pulse the rest of the ingredients slowly adding the oil slowly to create a good emulsion.
  4. Pour dressing over over the vegetables and toss just before serving.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 31.1g 40% DV
Carbs 54.2g 20% DV
Fiber 25.7g 92% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10063.2mg 100% DV
Potassium 1451.5mg 31% DV

Vitamins & Minerals

Vitamin A 165.8mcg 18% DV
Vitamin C 225.9mg 100% DV
Vitamin D 0.1mcg
Calcium 357.3mg 27% DV
Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →