Roasted Garlic(A Sweet And Nutty Side Dish)

Cook: 8 min

Sweet and nutty roasted garlic makes a perfect side dish for meats or vegetables, offering rich flavor and a smooth texture that appeals to garlic lovers and food enthusiasts alike.

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Ingredients

  • 4 heads garlic
  • 1/3 cup chicken broth
  • 3 tablespoons olive oil

Instructions

  1. Combine all ingredients in a glass bowl with a tight cover of microwave plastic wrap.
  2. Cook on High for 6 to 8 minutes, or longer if bulbs are large.
  3. Remove from oven; let stand covered for 10 minutes.

Tips & Substitutions

For a sweeter flavor, try using roasted garlic in place of raw garlic in recipes. If you're short on time, you can also use pre-roasted garlic from the store. Ensure that the plastic wrap is tightly sealed to prevent steam from escaping, which helps to achieve a perfectly tender result. You can also experiment with different oils, like avocado oil, for a unique taste.

Serving Suggestions

Roasted garlic makes a fantastic addition to mashed potatoes or spreads, enhancing their flavor profile. Serve it alongside grilled meats or roasted vegetables for a delightful side dish. It pairs beautifully with Grilled Marinated Chicken Breast or can be smeared onto crusty bread as a savory appetizer.

Storage & Reheating

Store any leftover roasted garlic in an airtight container in the refrigerator for up to a week. To reheat, simply warm it gently in the microwave or use a small skillet over low heat. You can also mix it into mashed potatoes or spreads for added flavor when reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Garlic(A Sweet And Nutty Side Dish) contains roughly 801 calories, with 17g protein, 84g carbohydrates, and 45g fat. It is an excellent source of protein (34% of the Daily Value) and iron (34% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1162mg per serving (51% of the Daily Value).

801 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 44.5g 57% DV
Carbs 83.5g 30% DV
Fiber 5g 18% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 1162.4mg 51% DV
Potassium 209.7mg 4% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 0.4mg
Vitamin D 0.4mcg 2% DV
Calcium 54.9mg 4% DV
Iron 6.2mg 34% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make roasted garlic ahead of time?

Yes, roasted garlic can be made in advance and stored in the refrigerator. It's a great addition to many recipes, like Sweet And Spicy Stir-Fry, and can be used to enhance dishes throughout the week.

What should I do if the garlic isn't soft after microwaving?

If the garlic bulbs aren’t soft after the initial cooking time, simply cover them and microwave in 1-minute increments until they reach the desired tenderness. The cooking time may vary based on the size of the garlic bulbs.

Can I use this recipe for other types of garlic?

While this recipe is specifically for whole heads of garlic, you can adapt it using garlic cloves. Just remember that the cooking time may be shorter, so keep an eye on them to prevent burning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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