Good Brunswick Stew(You Need A Large Pot)
A hearty, smoky Brunswick Stew packed with tender beans, potatoes, and a rich tomato base, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Combine peas, tomato, liquid smoke, onion, water, chicken broth, barbecue sauce, white lima beans, white potatoes, cream-style, and salt in a large pot.
- Bring to a boil over medium-high heat.
- Reduce heat to low and simmer for about 2 hours, stirring occasionally, until flavors meld and vegetables are tender.
- Taste and adjust seasoning if needed.
- Serve hot, and double the recipe if desired to freeze leftovers.
Tips & Substitutions
For a heartier stew, consider adding diced carrots or celery. If you prefer a smokier flavor, increase the amount of liquid smoke. You can also substitute canned tomatoes for fresh ones if you're short on time. Using leftover grilled chicken can enhance the flavor and reduce cooking time. This dish pairs beautifully with Grilled Marinated Chicken Breast.
Serving Suggestions
Serve the Brunswick stew hot, garnished with fresh herbs like parsley or thyme for added color and flavor. It goes well with cornbread or crusty bread for dipping. For a complete meal, consider pairing it with a light salad or some Rice, Peanuts And Cranberries as a refreshing side.
Storage & Reheating
Leftover Brunswick stew can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze it in portions for up to 3 months. When reheating, add a splash of water or chicken broth to restore its original consistency, and heat gently on the stove or in the microwave until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Good Brunswick Stew(You Need A Large Pot) contains roughly 8 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 503mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans in this stew?
Absolutely! While white lima beans are traditional, you can substitute with black beans or pinto beans for a different texture and flavor. Just ensure they are cooked and tender before adding them to the pot.
Is it possible to make this stew vegetarian?
Yes, you can easily make a vegetarian version by substituting chicken broth with vegetable broth and omitting any meat. The combination of beans and vegetables will still provide a hearty and satisfying dish.
How can I thicken the stew if it’s too watery?
If your stew turns out too watery, you can thicken it by mashing some of the potatoes or beans against the side of the pot. Alternatively, you can mix a tablespoon of cornstarch with a little water and stir it in, letting it simmer until thickened.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).