"Grilled Marinated Chicken Breast"
Juicy grilled chicken breast marinated in a flavorful ginger soy mixture, perfect for a quick, savory meal that suits family dinners and outdoor gatherings.
Ingredients
Instructions
- Combine ginger, soy sauce, brown sugar, tenderizer, and garlic in a Ziploc bag; shake to mix well.
- Add chicken breasts to the bag, seal, and chill for 1 hour, turning once.
- Remove chicken from marinade, discarding the marinade.
- Grill the chicken until cooked through and juices run clear.
Tips & Substitutions
To enhance the flavor, let the chicken marinate for at least 2 hours or overnight. You can substitute ginger with ground ginger or omit it if unavailable. If you prefer a spicier kick, add a splash of chili sauce to the marinade. For a different touch, consider using honey as a glaze during grilling for a caramelized finish.
Serving Suggestions
Serve the grilled marinated chicken breast sliced over a bed of greens or alongside a refreshing salad. It pairs beautifully with Rice, Peanuts And Cranberries for a complete meal. For added flavor, drizzle with a little extra honey or a squeeze of lime juice. This dish also complements grilled vegetables or a zesty quinoa salad.
Storage & Reheating
Store leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also microwave it on medium power for 2-3 minutes, but be careful not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of "Grilled Marinated Chicken Breast" contains roughly 27 calories, with 0g protein, 3g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of chicken for this recipe?
Yes, you can use thighs or drumsticks instead of chicken breasts. Just adjust the cooking time, as darker meat may take longer to cook through. Ensure they reach an internal temperature of 165°F (75°C) for safety.
What can I serve with grilled chicken?
Grilled chicken pairs well with a variety of sides. Consider serving it with roasted vegetables, a light pasta salad, or a grain dish like quinoa. For a complete meal, a side of steamed broccoli or a fresh cucumber salad would also be delightful.
How can I make this dish gluten-free?
To make this dish gluten-free, substitute soy sauce with tamari or a gluten-free soy sauce alternative. Ensure all other ingredients, particularly the brown sugar and any tenderizers, are gluten-free. This way, you can enjoy the same delicious flavors without the gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).