Roasted Lamb Breast

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Ingredients

  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 2 teaspoons ground cumin
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried Italian herb seasoning
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 4 pounds lamb breast, separated in two pieces
  • 1/2 cup chopped Italian flat leaf parsley
  • 1/3 cup white wine vinegar, more as needed
  • 1 lemon, juiced
  • 2 cloves garlic, crushed
  • 1 teaspoon honey

Instructions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Combine chopped parsley, vinegar, fresh lemon juice, garlic, honey, red pepper flakes, and salt in a large bowl. Mix well and set aside.
  3. Whisk olive oil, salt, cumin, black pepper, dried Italian herbs, cinnamon, coriander, and paprika in a large bowl until combined.
  4. Coat each lamb breasts in the olive oil and spice mixture and transfer to a roasting pan, fat side up.
  5. Tightly cover roasting pan with aluminum foil and bake in the preheated oven until the meat is tender when pierced with a fork, about 2 hours.
  6. Remove lamb from oven and cut into four pieces.
  7. Increase oven temperature to 450 degrees F (230 degrees C).
  8. Line a baking sheet with aluminum foil and place lamb pieces on it. Brush the tops of each piece with fat drippings from the roasting pan.
  9. Bake lamb until meat is browned and edges are crispy, about 20 minutes.
  10. Increase the oven's broiler to high and brown lamb for 4 minutes. Remove from oven.
  11. Serve lamb topped with parsley and vinegar sauce.

Nutrition & Diet Analysis (per serving)

884 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 29.9g 60% DV
Total Fat 47g 60% DV
Carbs 124.2g 45% DV
Fiber 50.8g 100% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 10029.2mg 100% DV
Potassium 3696.5mg 79% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 687mcg 76% DV
Vitamin C 78.4mg 87% DV
Vitamin D 0.1mcg
Calcium 908.3mg 70% DV
Iron 47.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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